Zinc deficiency symptoms reddit. Start eating more beans and nuts and seeds.

Zinc deficiency symptoms reddit Dec 6, 2024 · Are you constantly battling fatigue, catching colds frequently, or noticing your hair thinning? Perhaps you're experiencing digestive issues or changes in your skin. Watch out for zinc ionophores as well, such as quercetin, as they could enhance zinc absorption and multiply its adverse effects. I've done some research and I found that zinc lowers iron or ferritin levels. I’m going to get my son tested and I am hoping that I’ve finally found something that can help him. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. Zinc deficiency symptoms can vary depending on your age and how much zinc you’re missing. I had a hunch and asked my doctor to test my serum zinc level. Taking the mineral cofactors for B2 hasn’t helped. Zinc is important for your sense of taste. I switched to a liquid chlorophyll supplement in the form of sodium copper chlorophyllin which has 4 mg elemental copper for 5 mL of the liquid. In this particular case, OP consumed zinc and vitamin c in excess, without supplementing Copper, two substances that are well know to cause copper deficiency, and then started to have Copper deficiency symptoms as collagen issues, as Copper is a cofactor for lysyl oxidase, an enzyme responsible for proper collagen formation, and as research I realized my zinc supplement was labeled with elemental and copper was 1 mg bisglycinate (not 1 mg elemental) after I started getting symptoms of copper deficiency. My overarching question I guess would be, is the low hemoglobin levels normal with high zinc intake, I have seen it can cause issue with copper deficiency and iron absorption, meaning, that this reaction is completely normal and me cutting off the zinc and getting back on a regular food intake with no supplements will eventually even out. Also, if you take too much zinc, you'll wind up deficient in copper (they balance each other). For example, magnesium deficiency might show itself as muscle tremors, hyperexcitability coupled with muscle fatigue. Health, a science-based community to discuss health news and the coronavirus (COVID-19) pandemic 117K subscribers in the ibs community. a zinc-including foot powder essentially prevents athletes foot for me without using antifungals like clotrimazole. I have read somewhere that Candida albicans can 'steal' Zinc. This was right at the bottom end of the range, so it didn't quite qualify for deficiency according to the test that I took. , but POIS does not cause deficiency. Hope it can help others! This deficiency is common in our community and there are many signs and symptoms of Zinc deficiency, many of which we have discussed here such as dyshydrosis and hidradenitis suppurativa. Zinc deficiency affects the skin and gastrointestinal tract; brain and central nervous system, immune, skeletal, and reproductive systems. i only take zinc when i’m sick now. My zinc is borderline deficient. I felt great for those months, but overtime started getting numb/tingling feet/hands and decided to do some looking into it and realized my zinc intake was severely high and stopped, just over the past 3 weeks stopped everything, besides the one a day multi. It did help but it induced a severe copper deficiency (which I have confirmed with testing—blood tests, a spectracell nutrient test, and a hair mineral analysis test). Seems that many people (even in the western/developed world) do have zinc deficiencies and minor deficiencies are very difficult to detect with tests but can have mayor impact on health/digestion. Selenium 200-400 mg per day, Zinc only 30mg per day. ate foods with more copper and took a copper supplement and the panic attacks went away after a few months. Jun 25, 2024 · What does a zinc deficiency feel like? Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. He was experiencing the following symptoms - ruminating thoughts, low self-confidence, depressive thoughts, and a tendency to “beat up” on himself. After two months or so, the values of serum copper and ceruloplasmin improved, while the levels of zinc decreased a bit, although still remaining above normal. Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. Be careful with supplementing zinc, because it blocks your copper absorption and high doses/long term supplementation can make you copper and/or Feb 8, 2025 · Signs of Zinc Deficiency. Just wanted to let co-sufferers know that the antihistamine ebastine has recently been proven to have a significant positive impact on people with IBS, and I only learned this after I started taking it for allergies and suddenly had a more stable digestion than I've ever had. 1996) and human findings suggest involvement of zinc deficiency in hyperactivity. Both animal data (Halas and Sandstead 1975; Sandstead et al. Not a place for discussion of illicit and illegal compounds. Zinc deficiency is linked to a lowered immune system. 40mg’s alone of Zinc daily has been shown in studies to induce copper deficiency, overwhelming Cu dietary intake. Alternatively cadmium or some other metal poisoning. But it turns out, I was just low on zinc. It is Zinc Picolinate split into 6mg doses, which makes it easier to spread out through the day, insuring higher absorption (you can only absorb about 7mg of zinc in a go IIRC), and less risk of a supplement-induced copper deficiency, as the doses are small enough not to trigger the pathways that reduce metal absorption. Thanks for your response. This is based on a group that supplements 5mg+ per day. Zinc deficiency can impact your immune cells, your intestinal tract, your nerve cells, your thyroid, your skeletal system, your brain, and so much more. ) I still take the RDA of Zinc each day, and plan to continue doing so until I decide to eat fish again. The point of the comment was to point out there are pubmed publications on the efficacy of zinc in battling viruses. Most common is 3/1 to 5/1. Jan 16, 2025 · Zinc to Copper ratio of 15/1 seem to deplete Copper. felt crap. Jan 27, 2022 · My symptoms are acid reflux, low stomach acid, eye lesion (Retina), thyroid imbalance (Hypo), beaus lines on the nails, gingivitis that doesn’t go away. I don’t know much about zinc deficiency and was purely basing it on the fact that 90% of my symptoms seem to match with what it says online for zinc deficiency on op of the fact that I have Crohn’s. Because zinc is so essential and because many different cells have a use for it, the symptoms of low zinc levels are quite diverse. My symptoms are acid reflux, low stomach acid, eye lesion (Retina), thyroid imbalance (Hypo), beaus lines on the nails, gingivitis that doesn’t go away. Jul 12, 2024 · Below are 10 of the most common signs and symptoms of zinc deficiency. Zinc deficiency symptoms can be subtle at first and easily mistaken for other issues. Also dr Cabral (this one who founded equilibrium nutrition) has a podcast series. I’m checking my zinc levels every month, and I’ve been taking over 100mg everyday and I’m still in normal range. Zinc activates riboflavin, riboflavin activates folate and B12, so it makes sense that I’ve ended up here. Really great information A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I got my levels back a few weeks ago and they are 10 umol/L… Zinc should be taken with meals, since some people may experience nausea after supplementing zinc on an empty stomach. Consult a medical professional if you suspect zinc deficiency. 6 months into taking about 40mg zinc daily with no additional copper, I blood tested zinc and copper and discovered that actually both are in the upper end of the reference range. You cannot be copper deficient with zinc deficiency (also if you don’t have zinc deficiency, zinc supplements won’t help you) Also iron, calcium, magnesium are perfectly i did the same thing. Selenium helps with helps with less anxiety, better T4 to T3 conversion, lower thyroid antibodies, more energy, less hair loss, fewer palpitations this deficiency, which can manifest as increased anxiety, fatigue, and depression. Vitamin A inhibits conversion of testosterone to DHT while zinc can increase both testosterone and DHT levels. Aug 14, 2023 · Zinc deficiency can cause symptoms like diarrhea, cold symptoms, rash, vision problems, or weight loss. The zinc has also helped improve my GERD symptoms, which I've also struggled with for many years. There is a very helpful Facebook page that I recently discovered called Pyroluria. Symptoms include weak nails (used to have strong nails), dry skin (used to have combination skin), wounds take forever to heal, brain fog I love tofu, which is a good source of zinc. This is related to malnutrition but also zinc deficiency. So low zinc and high copper for me suggests low dopamine and high norepinephrine, leading to anxiety like symptoms, which I have. I stopped using zinc at the beginning of the year and ate some copper tablets a few times. But these people would have the symptoms of a zinc deficiency anyway. In reality if you have scurvy you can just take a multivitamin with like 100mg of vitamin c and within 24 hours you start to feel better and in a few weeks you’re mostly back to normal. the copper deficiency went away quickly enough once i realized that was the problem. Usually, too much zinc can cause a copper deficiency. Zinc Deficiency May Perpetuate Irritable Bowel Syndrome Pathology/Symptoms - Gastroenterology Advisor If you have stretch marks from puberty they're thought to be zinc deficiency. Feb 11, 2025 · Symptoms of zinc deficiency. Have been using minoxidil for about 8 months and have seen no regrowth i have pretty much no facial hair except peach fuzz on my chin and mustache area also I have most of the symptoms of zinc deficiency (im 16yo) I do have baldness in my family but the one’s that are balding started balding at 40+ also my diet has been pretty bad for the last 2 years I lost a lot of weight and It turns out I actually have high copper and low zinc, so I’m not sure about copper deficiency causing these issues. Interestingly, zinc in excess of the recommended levels may also cause taste alterations, including a bad or metallic taste in your mouth. Some symptoms that manifest with zinc deficiencies include adult acne, body odor, foot odor, stretch marks, canker sores, and delayed wound healing. THAT is the amount of zinc you are actually taking. They share a lot of information about how a zinc deficiency and zinc/copper imbalance could really lead to mental health issues. It is a co-factor biochemical reactions and is necessary for the synthesis of DNA and RNA. , symptoms disappear and your newly tested levels are much higher). Possible signs and symptoms include: Diarrhea (typically in infants) Getting sick often; Growth that’s slower than expected (in infants, children and adolescents) Hair loss in patches or thinning hair Possibly too much zinc. So please be careful with that and don't exert to much impact on your tendons or joints. I will get a low dose of zinc and see what happens over the next few weeks. I took a low-dose zinc for years and wound up deficient in copper but I'm fine for zinc. Second, whether using zinc at higher doses than those prescribed in this trial would lead to different results is a question that needs to be investigated. Go on your semen retention thread, CyberWolf. RDA for men is 11mg. Should you worry about copper? Not yet. Iron deficiency might be found if the person has trouble regulating their body temperature (feeling persistently cold). Not yet. With iron you really need to know what your levels are to prevent iron deficiency induced hair loss (or iron toxicity to that Look up the content of elemental (actual) zinc in whatever product you are taking. 1. Symptoms of such deficiency include: feeling irritable, fatigue, weak immune system, intestinal issues, skin issues. Evening primrose oil (500) can help with the absorption of zinc. See metal fume fever: The signs and symptoms are generally flu-like. Many of the symptoms of a zinc deficiency are also symptoms of other nutritional deficiencies and medical conditions. thanks. Zinc is a very important trace mineral that functions in over 100 different enzyme systems in the brain alone. Zinc deficiency symptoms can manifest in surprising ways, impacting various aspects of your health. However, you have to eat a ridiculous amount of nuts, seeds and leafy greens to get atleast 1mg of It turns out I’m actually severely zinc deficient, and the riboflavin deficiency symptoms are a secondary effect of that. Do note that long term zinc supplementation can lower iron as well. Hello Reddit, I wanted to bring up an often overlooked aspect of health, that is, mineral deficiency - specifically, Copper Deficiency. . Possible signs and symptoms include: Diarrhea (typically in infants) Getting sick often; Growth that’s slower than expected (in infants, children and adolescents) Hair loss in patches or thinning hair The researchers found problems typically associated with zinc-induced copper deficiency: anemia, neutropenia (low white cell count) and/or neurological symptoms developed in 13 patients. There are forms of zinc like the life extension zinc lozenges that are highly beneficial for viral prevention. "After some reading up found out that vitamin B12 deficiency increases metallothionein (which chelates and excretes copper, this is why B12 deficiency can cause copper deficiency and the symptoms of copper deficiency and vitamin B12 are exactly the same), vitamin D (which made me worse) also increases metallothionein so it makes a B12 If taking the Zinc supplements sort of helps, and yet you're still feeling symptoms from just one day of not taking Zinc (which should not happen, it takes way way way longer to experience effects of deficiency after starting from a high level of Zinc), then the Zinc is not the cure, and you don't just have a simple issue. May 13, 2021 · If you actually have clear symptoms of zinc deficiency, AND your measured levels are low, you should absolutely take it every day, no matter the time of year, until you have a reason not to (e. I’m planning on getting a blood test to have my ferritin and iron levels checked. You shouldn't supplement with lots of zinc without confirming a deficiency. Hair growth wise, make sure to test your ferritin levels. I thought it's some sort of copper deficiency, but ceruloplasmin came back normal (1+ months after the zinc). But I am showing clear signs of deficiency, long term. so i tried beef liver and dark chocolate and tested months later with normal levels. Copper deficiency and excess zinc made me more prone to tendonitis. Three weeks ago I started taking 15mg Zinc supplement (capsules) daily and my digestion has improved magically. I started taking an extra 50mg (as per my clinic) and I feel like a human again! I never missed a vitamin, btw. No symptoms and normal blood levels means most likely no deficiency. You can’t fix it once it’s made. Look up balanced zinc from equilibrium nutrition. What has improved is taking Zinc 30mg per day. The enzyme that converts L-DOPA into active dopamine, L-dopa decarboxylase, is a pyridoxine-5'-phosphate (PLP) dependent enzyme and due to the actions of pyridoxine infusion paralleling that of dopamine (in regards to prolactin and growth hormone) it is thought that additional pyridoxine increases the activity of this enzyme particularly in the hypothalamus. Do not pair zinc with minerals like calcium, magnesium, and iron in combined doses of 800 mg or more. Copper and zinc, they work like seesaw in the body. 120+ mg’s of zinc daily is beyond quackery - it’s outright dangerous. Symptoms of Zinc deficiency could be (not exclusive list and these symptoms could be caused other factors as well): For me zinc disrupts my sleep, but if I stop it my sleep gets back to normal fairly quickly. "Iron deficiency" without concurrent anemia (ex: low ferritin only) is not universally/usually symptomatic. Of note, the dose of zinc used in our study is within the range that is currently recommended [22]. I got my levels back a few weeks ago and they are 10 umol/L (or 65 ug/dL). Often, that is caused by high copper. Zinc makes me anxious and depressed and rapidly induces copper deficiency. I'm scared as symptoms vary day by day. I also find that when I eat more phytic acid in my diet, (phytic acid binds zinc), my need for zinc increases. So two things: I wasn't eating a TON of beans and nuts/seeds that are the primary source of zinc for vegetarians. B12 is in range 240 (ref range 145 - 569) still waiting for MMA, ceruloplasmin (copper transport protein) also within range. g. I use to take Jarrow Formulas zinc every other day for weeks and I would get pale cold hands and other iron deficiency symptoms. Collagen is made every day. Dec 6, 2024 · Because zinc deficiency symptoms often mimic other deficiencies, proper diagnosis requires blood tests measuring serum zinc levels. If you’re experiencing a combination of these symptoms, it’s worth investigating further. They can assess your overall health, dietary habits, and potential underlying medical conditions. Although there are known iron-specific absorption and transport pathways, Zinc and Iron compete to be absorbed by and transported through the body . If someone starts catching colds or infections more easily, this could be a sign of a zinc deficiency. In my opinion you are most likely zinc deficient. Best to get tested for both, and supplement according to the results. Hi there, I saw a post on Facebook and then heard a podcast about this case where this reactive dog (quite extreme and difficult dog) that had been doing behaviour modification and meds and was just not improving and then found out they had a zinc deficiency which was affecting both his behaviour and also the effectiveness of the meds I believe. Clinical studies that looked at replacing iron in people in this category with symptoms like fatigue, have conflicting results - sometimes they show an improvement in symptoms, other times they don't. Same here, functional B2 deficiency and I have B6 toxicity. Zinc deficiency because of ejaculation lol. My scaly eczema, stomach uncomfortableness and brain fog have improved a bit. I’ve leaned so much. 10/1 seem ok for some, others do well all the way down to 1/1 ratio. I was taking 25mg of zinc for few years and I think I had developed some kind of copper deficiency as taking copper removed some symptoms I had. Considering you are taking a reasonable amount of Zinc, you should not worry about it messing the balance of other metals in your body like copper until after 1-2 months of daily zinc intake. Zinc and pyroluria: Pyroluria is a condition where individuals have a genetic abnormality that causes them to produce too much of a byproduct called pyrroles. Possible signs and symptoms include: Diarrhea (typically in infants) Getting sick often; Growth that’s slower than expected (in infants, children and adolescents) Hair loss in patches or thinning hair May 13, 2021 · If you actually have clear symptoms of zinc deficiency, AND your measured levels are low, you should absolutely take it every day, no matter the time of year, until you have a reason not to (e. Initially it made my symptoms worse ( but that was to be expected as it mobilizes the copper ) then I did see an improvement. Example: 50mg of Zinc Gluconate is actually 7mg elemental zinc. tested low for copper. These seemingly unrelated symptoms might indicate a zinc deficiency. For children aged 4-8, and children older than 8, adequate zinc is essential for normal blood I then looked up signs of deficiency and it matched my other symptoms. To determine the root cause of your borderline zinc deficiency, it's advisable to consult with a healthcare professional. Dopaminergic Neurotransmission. Of relevance, 50 mg of zinc per day was found to be tolerable and unlikely to induce toxicity. This can lead to a deficiency in zinc and vitamin B6, which can cause symptoms of social anxiety. After I got it taken out my symptoms went away. Zinc and copper are antagonistic so you should space them apart. The usual dosage I use is 50-60mg per day. Start eating more beans and nuts and seeds. And (2) what I was, those foods have a competing ingredient that reduces zinc absorption. Igennus Neurobalance is a lifesaver. This never gets tested in the routine blood tests so it was never checked in the past. For example, infections, anemia, and thyroid disease often cause symptoms similar to the ones caused by zinc deficiency. For children aged 4-8 and older children, it's especially important to check zinc levels regularly. I also did some research and discovered that a low level of zinc is common in vegans, around 47% according to one study . I bought zinc picolinate and began supplementing around 100 mg a day at first. My conclusion is that though zinc deficiency is associated with hair loss, Zinc supplementation without Vitamin A can resolve the zinc deficiency but exacerbate hair loss. If I stop taking zinc, after a week I have all the symptoms of feeling unwell, which disappear an hour after taking zinc. In fact, zinc deficiency can result in a condition called hypogeusia, a dysfunction in your ability to taste (1). Nobody. apparently permanent damage, i feel nothing when drinking a beer or having sex since i took zinc 12 years ago May 13, 2021 · If you actually have clear symptoms of zinc deficiency, AND your measured levels are low, you should absolutely take it every day, no matter the time of year, until you have a reason not to (e. You do get some zinc from food and yes it's bad to take too much, no disagreement There are cases of zinc deficiency with normal blood levels. The common cold is a rhinovirus and zinc does have a role in prevention of the replication of the virus, which is why it works for shortening the duration of a cold. Your provider may order blood tests to help diagnose a zinc deficiency or rule out other conditions that could cause similar symptoms. 30mg Zinc per day for months. Zinc deficiency is very rare. Then I found out about zinc deficiency in huskies and started supplementing with Nutrazinc from howling dog Alaska, again it seemed to get better and then worse, now there are also lesions on her lips that seem to be very itchy, she’s constantly scratching her face, and today I noticed some bleeding. So did anybody else have zinc deficiency? What did your levels come out at? In fact, that's about the recommended dose for preventing deficiency long-term for vegetarian diets, rather than treating it (which is 300-800% of RDA depending on severity of deficiency, for several months. My doc said that the ratio between copper and zinc should be 1:1 though, and imbalances can cause issues. Aug 14, 2023 · The symptoms of zinc deficiency are non-specific, so it can be hard to diagnose. started supplementing with copper and felt worse. Contains the correct ratio of zinc to copper. " From healthline. Sure enough, I have got a zinc deficiency. Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. If you type in zinc you will get specific podcasts that talk about zinc deficiency and how to correct it using functional medicine. Taking zinc, vitamin B6, and evening primrose oil supplements can alleviate these symptoms. My thought process has been: "LH signals testes to produce testosterone. So it's more difficult to know how long I should take them for. I don't know if my case is unique or not, but if you're looking for a fairly easy potential solution to try, I recommend zinc! Happy to hear if other people have tried zinc with any improvement in their symptoms (or if they tried it and it didn't Tendonitis can happen not simply from too much zinc, but from several supplements pushing in the same direction; too much resveratrol, quercetin, fisetin, zinc, all can lead to the same effect. Common symptoms include increased rates of diarrhea. 7M subscribers in the Health community. For the past several months I have been taking 100MG of zinc, with a multivitamin, magnessium and arganine and citrilline. Copper is needed to make superoxide dismutase, one of the most powerful endogenous antioxidants in the body next to glutathione. They say that zinc depletes copper, but this year I started taking much higher doses of zinc due to needing zinc carnosine for gastritis. ibs: it's a pain. Yep, that's how it was. Example problems included neuropathy (peripheral nerve pain), paraesthesia (tingling in the fingers), ataxia (difficulties with balance and coordination) and In my experience, I have found that I need more zinc supplements than recommended to feel good. by the time i knew that was the problem the damage was done. Nobody has treated POIS by abstaining, lol. I've been steadily supplementing myself with zinc, but never exceeded rda. Avoiding all synthetic B6 and trying to keep my food intake around 100% DV has helped. testing again and i was low on zinc and even lower for copper. This is evident by my mood! My friend also experienced the same benefits. Zinc/copper disbalance can cause POIS, it actually can cause cancer etc. First, a cold isn't adenovirus, though the symptoms are similar. Could zinc supplementation (50 mg) cause depressive symptoms if you are not deficient in it? Archived post. Do you work with metal a lot? Smell involves zinc, and some calcium that I'm aware of. Zinc deficiency in humans is caused by reduced dietary intake, inadequate absorption, increased loss, or increased body system use. The thing is, my copper has actually appeared as deficient too, which I believe was from taking around 1 g of vitamin C per day (vit C can deplete copper). Ahahaha asap morron. I had histamine intolerance too but it eventually stopped not sure why. Do you have any symptoms that would indicate you are actually deficient or did this just come up at a routine check? If the latter, and if all your other values are in range: Zinc deficiency is not an emergeny. I have checked this several times. Firstly you mentioned classic symptoms of zinc deficiency. In addition to that, not all of it absorbed. Dec 6, 2024 · Seven Warning Signs of Zinc Deficiency Symptoms You Shouldn't Ignore. DHT blockers are used as treatment for hair loss. Your second account repeats same mistakes, even similarly delete posts lol. I wonder whether either (a) I am deficient in Zinc which has contributed to my symptoms or (b) the Zinc supplement is somehow damaging the Candida. New comments cannot be posted and votes cannot be cast. From my understanding symptoms coming from low zinc levels are a bit more chronic and less obvious and so like, I don't feel any immediate effects from taking the zinc supplements. B12 and copper deficiency could give very similar symptoms. I took loads of zinc supplements to try and even it out as I couldn't get an appointment to take it out. Human zinc deficiency syndrome includes concentration impairment and jitters (Aggett and Harries 1979). Although not as commonly discussed as deficiencies of vitamins D and B12 or iron, copper plays a critical role in our health and its deficiency can lead to numerous health problems. Cadmium mimics zinc in the body without doing zinc's job. 1977; Golub et al. I have seen my gp, before anyone claims I'm self-diagnosing. I take my multivitamin (which does have zinc) twice per day, B-complex, and D3. Zinc-carnosine is extremely useful for GERD. Ideal ratio for zinc and copper should be 8:1 Hello, I spent 6 months taking a zinc supplement to help with digestive issues (around 15 mg per day). I have a history of extreme diets and orthorexia so I’m high risk for zinc deficiency. Why should vegans supplement zinc? Have you taken a look at CRON-O-METER? If you're living on a healthy plant-based vegan diet (not a junk food one), it's quite possible that your diet is very low in zinc and very high in copper. So my guess is there's a silent epidemic of tendonitis going on because corona hysteria and panic have lead too many people to take the zinc/quercetin I didn't know I was deficient and thought it was because of my very limited diet (8 weeks post-op). rvepy nojf llkmgokk moztg iwaxdar myqfxiz urufg ezwq mpqcq ycjql ktswvl lksyrg ngbh xpsovr byiww