Social exhaustion adhd reddit. There are dozens of comorbidities associated with ADHD.

Social exhaustion adhd reddit The validation you get from ADHD diagnosis and the support you suddenly get are absolutely worth it but also if they have inattentive and their executive functioning is in the toilet then they absolutely need ADHD medication to treat fibro. Social Exhaustion is real! I wish I could go back and tell myself: Have some respect for your own needs. I’ve done this before and ended up with a tiny social circle I’m now working to expand again. I always assumed ADHD was to do with hyperactivity, but I've read about inattentive ADHD, and the symptoms (tiredness, difficulty concentrating, low mood) are very applicable to me. Like actually excelling in school, investing in my hobbies, or ever finding any semblance of a social life… Sorry for ranting. Make sure that you're covering the basics, that people with ADHD often struggle with, and which can cause fatigue if they're not addressed: sleep and good sleep hygiene, eating enough, drinking enough water, managing your energy output (e. Par exemple, je serai très énergique à l’école lorsque je serai avec des gens… I've had serious fatigue since 5th grade or earlier. Im like this. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. But I don’t mask around my friends, im my super weird self with them. But when I'm free of any social duties, work or gym, I get nothing done either 😅 I am paralyzed. Like, I go to bed around 10 pm and sleep until around 8 am. most of the times I feel my mental exhaustion and hyperactivity causes the physical exertion because it's evident in my case. I get the adhd fatigue too and depression fatigue and it definitely could be caused by your ADHD. I only do social activities with friends on the weekends. Most of my work is documentation and planning with teachers when I really just want to spend time with the students, but my school has a counselor for one on one stuff. I am the only one in my ADHD family who lives this way. We aim to help validate, educate and encourage one another as we navigate the challenges that come with an ADHD-impacted relationship. I looked into sleep disorders a bit and finally decided the time has come to see a medical professional. I'm normally a rather introvert person with a… Rejection sensitivity and social outcomes of young adult men with ADHD Although r/ADHD 's rules strictly disallow discussion of other 'popular science' (aka unproven theories), we find that many, many people identify with the concept of RSD, and this post has therefore not been removed. It may also be worth considering if there are other symptoms that aren’t typical of ADHD. Thank you! The vast majority of the paper makes the argument that too much histamine is associated with all of the symptoms we associate with ADHD, but then at the end they briefly mention that all current ADHD medication increase histamine in the brain, and that many neurological symptoms of ADHD are consistent with too little histamine in the brain I only realized this year i have chronic fatigue from adhd. And I crash hard afterwards It Could add extra exhaustion if you are spending extra energy masking. But if I try to skip taking medicine over the weekend, I have no energy. This is a support group for those who share their lives with an ADHD partner. Is exhaustion an ADHD symptom for some people? I notice that on days when I take my medication (Adderall) I feel “normal. Facebook and Instagram or just photo roulettes to me and I couldn’t help but sit Indian stylw in my bed miserable at the time wasted. Never has it made me hyperactive or impulsive, just sluggish like a sloth lol. I can finally fucking breath, plus treatment is aswell effective in my social anxiety traits, theres future for me, at least i can feel it now, living with it will be constant fight til the end but its worth it finally with proper treatment etc. Even stimulants are still somewhat of a jerry-rigged solution to the condition, but until we have the ability to change brain DNA and whatnot, its the best solution we have. Some people may be able to compartmentalize their traits into autistic vs ADHD, that is not so easy for me. I am AuDHD. We recommend browsing /r/adhd on desktop for the best experience. I hope you figure out why you're so tired all People may differ, but for me, it's not that helpful for me to treat my autism and ADHD as separate entities. routinely socialising with people is so exhausting whilst also trying to balance a good work and home/family schedule, a healthy mind and body, and staying on top of finances; i gave up a long time ago and now i mostly occupy my (extremely rare) free time with my own hobbies and hyperfixations. It can be its own thing. ADHD is often misdiagnosed with patients with Narcolepsy or can sometimes go hand in hand. Yep exactly. Posted by u/KathyN_food - 17 votes and 2 comments We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. For people with ADHD it’s even harder to sort out all this stuff. Funny that it was my ADHD’s social exhaustion and my friends was just like 👀🤷🏻‍♀️”that’s just what [kathyn_food] does” We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Fuuuck Posted by u/Mean_Bluejay1351 - 8 votes and 19 comments As someone currently working as a school social worker while being convinced I have ADHD, this really speaks to me. Edit: I have a very busy and demanding job with long hours and unfortunately (or fortunately) also a very busy social life ànd go to the gym. I try to talk to them as much as I can but there are days where I am just destroyed from work or life necessities and I literally feel too tired to talk and just want to nap or rest. , due of unmedicated adhd in my past i almost failed schools, bullied etc. I guess now I know I have ADHD it makes even more sense. It's reassuring to hear everyone's point of view and concerns. ) Meds enable me to process the stimuli as they come in so there's no need to nap to catch up. Take a month off so it's cleared out of your system and see how you feel. I feel like I'm overthinking what to spend my free time on, so much so, that I can't deal with it and just give up. Reply reply crazyrabidotter_69 Fatigue and autonomic dysfunction can create ADHD symptoms that may start in early childhood for people with genetic risks factors. Whilst some anti-depressants may help manage some symptoms of ADHD (such as over-eating, fatigue, lack of motivation etc. , Try your best to be interested in the people and that can help drown out the surrounding distractions. But that goes for all ADHD symptoms, as ADHD, depression and thyroid function are intertwined and research hasn't yet figured out to what extent and how/if they can be distinguished. Second, chronic social exhaustion can exacerbate ADHD symptoms, creating a challenging cycle. Welcome to the ADHD Parenting subreddit! This is a place for both parents with ADHD themselves and people raising ADHD kids to share questions, advice, and support when it comes to raising children with ADHD. (If it's relevant, I'm [F20] with ADHD-PI. I'll try to get my social anxiety in check and build myself a comfortable environment <3. My meds are not effective now, or my adhd symptoms are beyond its scope now. I feel trapped in this emotional rollercoaster, I'm only really ok in the morning before 11. Honestly, first thing you have to do is stop with the pot, since it's not clear how it interacts with the adhd medication. About eating more, just eat whatever you like. Set boundaries around coming home. Fatigue is a fairly common symptom. but i see things On me my fatigue is used to overstimulation. Literally couldn't stay awake. 00, after that it goes down hill from there. It was not a good fit. Instead I missed work, felt a failure, didn’t shower, felt even worse, downloaded reddit for advice, ran back to my bedroom to hide from family members & not have to explain why I didn’t go in to work, scrolled Reddit for 8& a half hours (didn’t even post for advice), feel miserable, heard my auntie fall off a ladder downstairs taking 162 votes, 25 comments. Should the social exhaustion/stress combination kick me too hard in the face there is a 30-90min session of uncontrollable crying followed by 1-2hrs of sleep scheduled. Before pre-dx and sobriety, I would be the wanderer. Work-specific aspects, it’s good: flexible hours, able to handle rushes/stations well, great customers, etc The thing that gets me into a continuous masking then weeks of mental exhaustion and frustration is the social “requirement” with my co-workers. My head will start hurting, my voice gets gravelly, and I notice my temper will gradually change as well. I find that drinking typically leaves me with a feeling of fatigue even in the moment. Best career move ever, my brain’s happiness has been restored. Severe depression, cPTSD, anhedonia, social anxiety, menopause, ADHD, chronic fatigue/insomnia… If you can stick out the exhaustion for 2-4 hours, you'll start feeling normal again and maybe even energetic. I just want to know if this chronic exhaustion is, in fact, an ADHD thing and what yalls experiences are with it. Like my energy is being drained in an unusually fast way, or at least faster than I think it would be for someone neurotypical. Social exhaustion can often feel weirdly good, like post-gym exhaustion, but if you feel it's overwhelming, maybe try shorter sessions - like a good party, you should leave a session at its peak, before things start to go downhill, and if that means running for 2hrs instead of 4hrs, so be it. Hey there. We intend this comment solely to be informative. See full list on getinflow. The way most people "ride social boundaries" is they pick up in a very vague, associative way on what words, phrases, or ideas have a tendency to upset people, and they just avoid those things on a instinctual, emotional basis. It sucks. After a few hours socialising, I am out of action for at least 2 days, and will sit on the couch watching TV and hating myself. However, I am starting to worry I’m never going to be able to be in a long term relationship. ) I heard recently that there's a link between ADHD and chronic fatigue. it gets a bit lonely sometimes, but i find it easier to live without judgemental friends getting Feeling like I'm loosing so much time, spend on recovering from exhaustion. People with adhd are also significantly more likely to have sleep issues in general and there are a lot of new studies coming out linking sleep disorders with adhd. Diagnosed with chronic fatigue syndrome years ago, after having physical fatigue symptomes for years (high breathing causing belly aches, migraines, muscle fatigue, heavy brain fog). There are sometimes weeks going by with no evening for myself, hence the procrastination I think. i have been feeling focused but hyperactive so I don't know if my dosage is stronger than required but my plan is too keep a check on my intervals and dosages to Posted by u/[Deleted Account] - 7 votes and 13 comments I have periodic depression and ADHD. What ultimately helped my fatigue levels was that I stopped working (I couldn't do it anymore) and then I moved in with my parents so I could have additional support. Iron supplements have helped loads with that. Edit: Am I going through a social burnout and academic burnout? Edit2: I'm back after finals, thank you for all the thoughtful comments and replies. I have major depressive disorder too so that could be part of it but i feel like a big chunk is just getting burnt out so easily. I work at a small coffee shop. (Although I would recommend recording yourself sleeping, so that you can hear your breathing at night and rule sleep apnea out). How do you deal with social exhaustion? When I am social, I get easily overstimulated and am in a CONSTANT state of discomfort. For at least the past year, I've experienced insane amounts of fatigue, so much so that it makes it hard to function. First, it directly impacts quality of life, affecting personal relationships, work performance, and overall well-being. Doing schoolwork for 7 hours straight leaves me too exhausted to ever join any clubs or get a job after school. I’m diagnosed with ADHD, currently in the process of getting an autism… Now, I'm not saying you have sleep apnea, but I am saying that you shouldn't automatically blame your chronic fatigue on ADHD. Here you can ask questions, share tips & tricks or let off steam in our Weekly Vent thread. ” I can focus at work, and I can take care of usual things around the house, etc. Doing tasks like school work or doing errands with my parents would always make me feel sluggish and tired (I still can't go into home depot without feeling a wave of lethargy wash over me and a temptation to lay on the ground and get some rest). It could be caused by a number of things. Chronic fatigue is also a common comorbidity and is commonly diagnosed in people with ADHD instead of addressing the root cause of the fatigue which is the ADHD symptoms and burnout. As someone with all of the above, one reason I need to keep moving either physically or mentally is that movement helps me regulate my blood pressure, heart rate and attention. Along with this comes my intense RSD, social exhaustion, exec dysfunction. Got rid of both, I have 0 Social media now and I’m just so much happier in general. Je me demande si d'autres comprennent cela. it's super common - we're using up so much energy doing everyday tasks with executive dysfunction Reply reply [deleted] Posted by u/RisusSardonicus4622 - 10 votes and 8 comments I suffer from some of the same struggles, though perhaps a bit less severe by the way you're describing yours. In high school there was a while where I thought it could be narcolepsy. Add the sensory overloading that happens with ADHD and now it makes sense why social activities can be draining. I'm not an ADHDr with a touch of the tism, I'm not an autist who's also got ADHD traits. true. This idea crossed my mind the other day, that while autistic masking naturally results in exhaustion, there isn't really any explanation as to where the social fatigue in introverts comes from (or maybe I somehow never came across it), it's usually presented as just a feature. My husband also has ADHD but he’s very social. Ironically, I often feel a lot better around 9:30pm and then I'm too energetic to go to bed until after midnight. etc etc etc. I recently started drinking caffeine in the morning/early afternoon to lift the fatigue, and it helps, but I still just feel like a zombie most of the time. I enjoy doing things alone, and sometimes I NEED to. Definitely worth getting checked out by a doctor for it anyway though, because there might be something else as well. io Sep 20, 2024 · I’ve been diagnosed with inattentive ADHD and suspect that my brain fog might be linked to this and possibly to my social anxiety. hi, I'm on some different meds but i for sure feel the way where i feel the physical and mental exhaustion. Caffeine caused your ADHD, exhaustion? Has anyone who has quit for an extended period of time feels like this is the case? I’ve always sense that caffeine is at the root of my ADHD symptoms, fatigue, and social anxiety, but haven’t quit long enough to find out To reduce exhaustion, keep your social circle snall. Not sure if this is a byproduct of being an introvert, or due to ADHD, but I have a hard time with social stamina. Being on my meds (elvanse) helps a lot for day to day. We encourage you to check out our Medication, Diagnosis, and Hormones Megathread if you have any questions related to those topics, and to stick around in that thread to answer folks’ questions! fatigue is my #1 adhd symptom and it barely ever gets mentioned. I always knew it was like a complete mental and emotional exhaustion more than physical. Mainly new environment and complicated social interactions take their toll in this (tough meetings, emotional topics etc. I'm asking for insight, advice, or really anything. This is normal for IR. e sleep issues lowers cognitive functions such as memory Hi u/EmmaTheFemma94 and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. ( I. My dinners are a lot simpler (tonight was baked fish and frozen stir fry - about 12 min total and only had to stir the veggies a few times so very little active work). I don't do chores at night because I work from home so I can tidy up here and there between meetings. I experience total exhaustion after all social interaction, including bad stress headaches and laying in bed ruminating for hours. To elaborate (and following rule #2), I'm talking about difficulties making / keeping friends, difficulties fitting in, difficulties with following certain social rules, difficulties interacting with others at time, social exhaustion, bullying, etc. So now that I am responsible for less - meaning I'm not constantly fighting my ADHD - I absolutely am less fatigued. In 3 weeks I will go see a sleep specialist. Brains like ours are less attuned to these vague social cues so we need to understand the logical side of the problem. Hi today I wanted to talk with y'all about being really tired by social gatherings and hear about your own experiences 😊 Context : where I am (Norway) the Covid crisis is doing really ok, so the gov allowed 20 pple max gatherings Yesterday was the national day, so I organized a little dinner, but people brought more friends, and it ended up bigger than what I expected (13+ pple instead of Other than that, remember ADHD can come with fatigue due to the hyperactivity, sleep difficulties, stress management, etc. So, the past 2 weeks have been a lot of fun for me, but also quite a new experience to have. Again, autistic burnout will be different from ADHD burnout, but many conditions can cause burnout. Less so in a social environment, but very fatigued if it is, say, a drink at home after work or on a weekend. Many of them cause fatigue, cognitive impairment (ie brain fog), and hundreds of other symptoms including neurological, gastrointestinal, etc. I also have social anxiety and with concerta is got a bit better because i could focus a bit mire in public but to say that my overal concentration got much better i cant really tell. To be fair work drains me a lot too- company has scaled massively with my team just expanding in the past 2 months and I’m still teaching people how to do things and I need to put a process at the same time so it’s “hello 12-14h days”. Dizziness persists upon standing, Brian fog (oh the continues stupid mistakes I make), insomnia, fatigue, exercise intolerance (I've been training horses for decades, all of a sudden I'm getting lactic acid build up in my legs after 10 mins of warm up) this fucking sucks. My ADHD makes me like this, even since I was a child. It sounds like could be combo of adhd and introvert type reaction to social interactions. I love to be social and have a great time but I don’t do it often. 15 votes, 18 comments. Crypto I think I almost died from stress and exhaustion the year I had to teach grade 1. But I feel like my permanent exhaustion has kept me from so many things. I also have a slow thyroid (not clinically hypo), which might be as much to blame as ADHD. Not trying to self-diagnose but I feel miserable and really hope to get some answers soon. So I used to massively overbook myself with school/work/social life etc and could keep it up for a while and then I’d crash so bad that I could barely get out of bed for a long period after. This even happens when I’m one-on-one with someone I like. Thank you! A moderator has not removed your submission; this is not a punitive action. Nope, just a lot of ADHD masked by high academic performance that crumbled in college. Depressive episodes make me isolate too. I have combined type adhd, mainly on the inattentive side. Now whether the stimulants help with fatigue because they reduce adhd symptoms, fatigue being one of them, or if it's because they're stimulants and they would energize anybody, I don't know. writing down things you remember you need to do, instead of trying to remember them), taking time to relax and take Have you also been feeling somewhat isolated? I’m not just talking about the pandemic, and honestly as my personal philosophy bolsters slowly over… Business, Economics, and Finance. At first I thought it's just part of my adhd/chronic pain issues but the fatigue is too extreme now I think. I've timed my comedown to be from 5:30-8:30pm because after I eat I can just veg out for the night. I’m ok with one-on-on social interactions for a bit, but put me in with a bunch of people and I get drained really fast. g. . Total-Swordfish4670 ADHD, with ADHD family • Additional comment actions And it doesn't help when that other person is your kid who also has ADHD and loves to info-dump about their current hyper-fixation and your brain is screaming in agony the entire time but you want to be a good parent so you sit and do your best to look interested while This is a huge part of adhd for me—for a short time I thrive off the adrenaline and anxiety and excitement of being extremely busy. Im just a strong Introvert. People to hang out with! So why am I getting so tired I can't even think straight? I thought 'lack of sleep, poor nutrition, lack of exercise'. I have combined type ADHD paired with general anxiety disorder and definitely have a low social battery. If we lived in some historical agrarian village, I imagine we’d be doing a lot better. I also have ADHD, so I deal with brain fog on a pretty regular basis--alcohol makes this worse. There are dozens of comorbidities associated with ADHD. Your family/whoever absolutely should respect your need to decompress for a few minutes or an hour or however long it takes. I eventually realised I get anemic on a regular basis. NO! Socializing requires so much more mental energy than I realized. In all honesty the only reason I finally got confident enough to do my own game was from joining a game as a player, and getting to know those people well before dming for that same group. So I definitely think there is validity to your hypothesis. While I’m Aug 20, 2024 · Addressing social burnout in ADHD individuals is crucial for several reasons. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. Sometimes relaxed online gaming feels OK too, as does reading. Some of my most 'classic' symptomes were slowly starting be masked by the fatigue so it took us so long to realize ADHD might have something to do with it! Posted by u/Willing-Passenger404 - 2 votes and 4 comments Same thing with Narcolepsy. Adderall has been perfect for me, zero side effects, actually life changing. " So bear in mind that this study is about autistic burnout, and that it differs in details from ADHD-burnout according to a specialist, even though its short description seems very relevant and applicable. Ouvrir le menu Ouvrir l’onglet de navigation Retour à l’accueil de Reddit r/ADHD A chip A close button Télécharger l'app Télécharger l’application Reddit Se connecter Se connecter à Reddit I'm just trying to point out that the stimulants are what allowed me to for once experience what it's like not being tired all the time. My body would intuitively go find somewhere to sit and eat fries. TL;DR: fatigue results in ADHD diagnosis; medicated, still experiencing fatigue; unsure if meds contributing to fatigue now Reply reply melanieeex3 Middle school teacher turned school librarian due to being an introvert and having felt that social exhaustion by Tuesday at around 8am every week. I used to be so exhausted by social events and finally figured out I was an introvert. We get a lot of posts on medication, diagnosis (and “is this an ADHD thing”), and interactions with hormones. yes cognitive impairment and fatigue are common in ADHD. It's my body's way of catching up with ally the stimuli. Meanwhile NTs don’t have to work nearly as hard for much of this. I feel like a lot of people are experiencing fatigue these days, life is too fast and there’s too much harsh info in our feeds all the time. You may already do this, but the best coping mechanism I have seen is to be totally transparent about who you are and how you process social experiences. ) they don't actually tackle the root issue in any way. I have to start masking, I physically shut down, and I lose my ability to behave like I normally do. This is honestly my first reddit post so sorry if this is formatted weird. I think the point is to do something you really like that involves a minimum of social interaction or contact. Posted by u/[Deleted Account] - 7 votes and 4 comments We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I mean as someone with combined type ADHD I would say the opposite. Guilty Conscience - Social Exhaustion I really appreciate the times I get to talk with family and friends, usually over the phone because most of them live far away. Where is Reddit I usually find myself reading more. Overall, social difficulties. Share your stories, struggles, and non-medication strategies. Yea, its takes a week or so to settle down but you should feel less foggy in your head. Sounds like you’re working extra hard to predict, interpret, and navigate social interactions. Posted by u/sitcomcrossover - 10 votes and 11 comments Hey 27f, ADHD combined. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. rpndj slnz tko qoj tisbn gqhcgfi nluxmzvd tzrni vdljz cxnuhmsy huz lfasu bbumpa ljo qcxxbm