Irreality ocd reddit. 43 votes, 10 comments.

Irreality ocd reddit " Dr. Fears must be confronted. Thank you for your post and I do believe that people can overcome ocd. Based on Michael Greenberg view on rumination I started to follow his advice but when you first learn about it you are like "dont ruminate", sounds confusing and oversimplified and it can be wrongly interpreted and therefore not work. If there is a long period during a day where I don’t have OCD, I will be aware of that and then I will have the intrusive thoughts automatically just by acknowledging them. OCD is, unfortunatly, very personalized to an individual. It still gives me anxiety, but the point is to push through it, sit with the uncertainty, and realize that This is especially if I mess up or don't do a compulsion, but it usually feels like I'm about to have a panic attack. 149 votes, 48 comments. I don't find it difficult to compose in fact, find it as a great useful way to dodge my OCD but would end up in a burn out session. Not with getting certainty that it is OCD. It doesn’t care how old you were when you did (or think you did) xyz, nor does it care about circumstances- it only cares about telling you you’re a horrible person. What I want to add on top is that although compulsions involving neatness and tidiness are the most common OCD traits portrayed in pop culture, lots of OCD people (like myself) have no such compulsions. I still obsess every once in a while about something that happened in, like, 2nd or 3rd grade. if yes, then plsss say something on here and maybe share some of our experiences. In a person with OCD, this cycle is amplified and oversensitive, so we react to things that are not threats, but it still feels upsetting. The more you try to figure out if it's OCD or you're in denial, the more uncertain you'll feel. If someone tells you, "Yeah, it's OCD, don't worry," you might feel better for a little while, but you'll be back in a few hours or a couple days because the uncertainty will come roaring back, asking for more reassurance. For most of you on here with the "Pure O" type, those compulsions are rumination, which is excessively analyzing the thought to figure it out, to see if it's true, or trying to counteract the thought. I have had ocd at least since I was 3/4 and only was diagnosed as an adult. Antidepressants are definitely something to explore as well as therapy. 43 votes, 10 comments. Please feel free to message me on reddit or at cudithekid@gmail. I'm not even religious, I'm atheist, but ocd takes control of my thoughts and doubts. Now if your OCD is so severe that you cannot participate in ERP at this time, there are medications that can help such as SSRI's which are often used first but again only work 30% of the time. OCD is tricky like that. . 90% of my battle has been schiz ocd and the other 10% has been existential thoughts. The affected persons defend themselves against this occurring urge and experience it as exaggerated and meaningless, but they can not oppose it at will. Though often mischaracterized as an unreasonable desire for order or I always feel like I'm the only one. This is why our OCD loves it so much, because while your OCD doesn’t care about nuance. For example, contamination ocd and pure ocd (you can look these up if unfamiliar) is a constant part of my life. It gets better for a time but then gets drastically worse after a bad funk. However as I have experienced first hand, medication 💊 is not the answer as it is a more of a short term suspension. If you have the suspicion that you have OCD, please seek mental health care. It has made me think I have certain personality disorders when in reality it is just OCD casting self doubt, using our own minds and conscience to attack us. You have two conflicting truths and thus two conflicting realities. Mindfulness is extremely important and can't be stressed enough. The schizophrenia was a misdiagnosis. rather than only seeing a therapist that specializes in OCD and cognitive behavioral therapy, one should fix their diet I relate so hard to this. I could not escape the mental image of stabbing my wife. So pedophilia is the perfect subject for you specifically given your past. I don’t think you stop having OCD, but you can manage it and although I have flare ups during times of stress, I’m mostly free of the disorder. But my ocd can take over instantly and I don’t feel okay until I give in. There is an inner compulsion or urge for diseased persons to think or do certain things. Starting a new medication can cause anxiety and mess with your head for a while. OCD hates you, remember, and it knows everything about you. sometimes you may even give into Discover OCD symptoms Reddit users share in their personal experiences. It's a bit niche, as an OCD theme, but it might help, all the same. There will never be 100% reassurance because OCD does not let you have it. I have had OCD my whole 34 years of life. We both have OCD. This is kinda relieving since I kinda thought I'm going crazy Yes, that's a huge part of what OCD is: A Conflict between your subconscious "feeling" about what is true and your conscious "knowing" what is true. My ocd is very easy for me to hide but it consumes so much of my mental energy. I did method 1 as well as took zoloft for a year, the zoloft got rid of all my 'easy' ocd, but i felt that my hard underlying thoughts and compulsions that i built up over the years werent affected by the meds, i dropped the meds because they affected my mood in a weird way, and am working hard using method 1 to break my remaining ocd once Let me tell you, I need those fuckers. his work has been a miracle in some sense in that allowed me to understand ocd in a way I hadn’t before. My recommendation is to do “sleep restriction therapy” which basically means you will stay up as late as you need without trying to sleep and get up at the same time each morning until eventually you will start going to bed earlier. Friend a has ocd and BPD. Since then I've gone through Hocd, Pocd, Existential OCD and a few others. OCD makes you doubt. I have suffered from OCD that is of the same theme. It wants to hit the lotto with a correct prediction so that I will shit my pants. OCD "helps" me feel a fake sense of certainty around things that worry me. Therapy. it helped shine a light on my ocd in a way never done before and helped me get better like never before and to understand my shortcomings in new ways So I guess it was a miracle in that sense haha, hope this helps! I have un-severe OCD myself, but I definitely agree with your edit. I read books on ocd and pure o. I hope you find healing man, this shit is awful. If you feel as though you can not leave your house, see your friends, or anything else, I would HIGHLY recommend seeking some kind of treatment. Remember, neurons that wire together, fire together. My Pure-O OCD mostly revolves around existential thoughts (what is 'reality', what if this is a dream, how can I know if any of this is real, etc), but I also get OCD around schizophrenia and It’s the ABSOLUTE CERTAINTY you want that objective reality is indeed real. Does OCD still pop up in my life? Sure, occasionally, when I’m stressed out or am in old situations that used to cause the worst rituals. It’s not like I don’t have OCD or anything but it is very much something that I can control now, rather than something which controls me. Absolutely! I will say that appropriate expression of anger is something I’m working on in general and my OCD actually flares more when I get angry or frustrated which then in turn makes me angry and frustrated I didn't work out that I had OCD until I had had (worsening) symptoms for years: indeed, when I was at the point of complete mental breakdown. I've had a very high number of coincidences happening in my life in 2020 that lead me to think life is hell and God created everything for a bad reason. I've read the DSM entry for OCD and ASD and my behaviour fits more with ASD, but thank you so much for helping me with this. For her, it's not always the case, she would end up in an hour of OCD cycle, until I intervene or would paint or draw crazy stuff of deeply nested pattern and come up with fantastic composition! I have real event OCD, which means any time I make a mistake (small or large), I obsess over it for hours, days, weeks, months, years even. I'd read about coincidences and OCD. I used to have horrible thoughts about hurting people, but the thing is, I didn’t feel bad about it back then, I kind of enjoyed fantasizing about hurting/having power over others. 4. I was diagnosed with CPTSD and OCD years ago, and didn’t want to admit it. The things we obsess over are by nature arbitrary. This is a message directed to all newcomers to make you aware that r/TikTokCringe evolved long ago from only cringe-worthy content to TikToks of all kinds! If you’re looking to find only the cringe-worthy TikToks on this subreddit (which are still regularly posted) we recommend sorting by flair which you can do here (Currently supported by desktop and i didn't come up with it, as I said, it's by an OCD therapist, you can discuss it with her if you disagree also, note how i never said to analyze or linger in awgulizing lol, but merely just aknowledging what the OCD is saying anyways, "it would be awful (you gotta do everything in your power to prevent it right now)!!!! " - "yeah it probably would, and I'll live, without giving this Ever since then OCD has been slowly been progressing downward. But, even if you don't have OCD, it is clear you are suffering, and maybe this will be a path to finding out why, whether it is or is not what you think it is. Common non-OCD people have this same thought and it just moves past almost as a reassurance that they aren’t what they are thinking. it’s all about training your mind, and taking a holistic approach to ocd is most likely going to yield the best result. I'm definitely going crazy" (gotta mention that I have some kind of existential/irreality ocd). Thirdly, HOCD or any OCD to be honest, warps your views and mind. I’m constantly tired and irritable at The smallest things even though I have a great life. 27 votes, 43 comments. For me, zoloft caused me severe panic attacks only 5 days in and I stopped. OCD can affect memory though, simply by rumination. Also, it doesn't matter if your thoughts are rational or irrational. In my case, my core beliefs are that I am not trustworthy and I am in general , a very flawed and idiotic person, so my instincts and choices are always going to be wrong. I've been on celexa for about 2 years and my OCD has all but The person without OCD goes around the ladder and is done with it; the person with it is constantly walking around their own metaphorical ladders, worn down by their anxiety little by little, trapped in a vicious cycle. Learn about common and lesser-known OCD manifestations, find support, and gain insights from a OCD can be a trauma response in relation to some core belief you have about yourself. These are usually mild-moderate for me. Remember the failures. I know it may sound obvious and ''cliché'', but I overcame it when I had no clue about ''harm OCD''. OCD is a bad mofo, it's scary as hell, it's tough, it can never be beaten, but it can be kept in check. The form of therapy shown to be most effective at combatting OCD is a form of Cognitive Behavioural Therapy (CBT) known as Exposure Response Prevention (ERP). As we are going into 2022, I'd like for people who are willing to do so, to share their OCD Success Stories, for the benefit of those of us who are living darker days. When the harm ocd turns to harming others, it becomes a very dangerous cycle that ultimately leads to suicidal ideation. Friend b had OCD and autism. So in addition glutamate inhibitors can help such as lamictal/lamotrigine (may temporarily make the symptoms worse at first cus when glutamate goes down, dopamine rises). I had bad contamination ocd during both pregnancies too. First accept the thought is an ocd thought, then accept what the thought is. All day long. Cognitive/Behavioral Therapy is the best form of treatment for OCD. Sometimes I’m just not happy but that’s just a part of life, even when it’s my OCD. The problem, I think, was one that I think a lot of people on this sub-reddit would understand: that in the media OCD is covered only in terms of the compulsions, and not the obsessions. Thank you for your post and have a wonderful day! I am a bot, and this action was performed automatically. My OCD actually improves my work, I feel -- but when it's come to tests in the past, I have bombed a ton of them. This type of OCD is called Just Right and it can manifest itself in different ways. However, people tell me that I'm kind/sweet and a good friend, but I just feel like some terrible person. Other symptoms of OCD that are common are picking at skin/plucking hair compulsively, constantly being infatuated with love interests, I am a very logical and analytical person. Please contact the moderators of this subreddit if you have any questions or concerns. They don’t like putting a label on it, they just want to treat whatever is causing problems. I also feel that misinformation like this can damage people. These are my comparisons, but I'm very confused on the similarities and differences, and OCD is something I'm never able to figure out. The scariest was irreality ocd that caused disassociation. I show lots of symptoms of OCD and themes like HOCD and ROCD and I relate to people who are diagnosed but I still feel like I'm faking these thoughts for attention like those "depressed" and "anxious" teen girls and I feel so bad because I do not intend to be that way :( If you have not already, please see our wiki for general information on SO-OCD and OCD as well as treatment options! You are not alone. Thanks for your time writing this great post. When my therapist diagnosed me with OCD and asked me how much time I spent ruminating, I was so haunted by the possibilty that I could have given an uncorrect answer. My OCD revolves around things I have no control over. Before we get into how OCD can cause derealization, let’s first get a handle on what OCD is and how it can impact the lives of people living with it. It's out to get you. I started this after my surrender, because I just had to try after all I read. This was exactly why I made this post. Very Yes. CBT is a type of psychotherapy based on behavioural Living with my OCD has made me braver, I force myself to do things I want even if I’m anxious the whole time, but that makes me happy. Welcome to r/TikTokCringe!. I've met very few people with this subtype. When I was on prozac I had insane OCD anxiety attacks but with each one my symptoms started to lessen (forced exposure). Now, for some inexplicable reason, my OCD has reared its ugly head and has become an unimaginably profound obstacle in my life. This often gets lost in popular depictions of OCD--a lot of popular depictions of OCD, and a lot of situations in which people describe themselves and others (offensively, mind you) as being "a little OCD" are much closer to OCPD in nature in that the behaviors are grounded in cleanliness and order for the sake of cleanliness and order. By what I've read so far, I don't think I have OCD. OCD will ‘pop up’, because my mind is always on alert for it, so it will find an opening. I didn't include much about compulsions in the post, as we all have different ones and the range of them is so broad. Unfortunately our compulsions (such as seeking reassurance) gives the OCD strength. I can recognize my intrusive thoughts, and I’m starting to feel human again. I am sorry you both (u/ToiletBleachCleaner and OP) experience OCD like this. Reading through this post I can see that I’ve had ocd for a very very long time though. This gets a tad dark. I hope that helps at least somewhat for how it feels. I can’t sleep until the ocd “monster “ I don’t know if this necessarily even counts as OCD, and it’s kind of weird and uncomfortable to talk about, but throughout my life I’ve had an obsession with having an empty bladder, ESPECIALLY if I’m about to do something that requires me being away from the bathroom for over an hour, like being in a class or going on a road trip. OCD makes us think we’re weird and odd for being a person with complex lives and emotions. OCD tries to protect us from this core fear. I also have an extensive history of self-harm, so that might have something to do with it? I don't think you should be disheartened- any therapist who's worth their salt knows OCD can have lots of different themes. And friend c has ocd and is raised culturally different than me. I'm considering it but I have a therapist that I met many years ago pre-OCD. It's normal to have both with OCD. I appreciate you commenting, but folks with OCD can't just say "this doesn't matter"! I understand that a rough draft doesn't need to be perfect (I tell my students this all the time!) but my compulsions don't mean that this logic will can translate. My OCD was highly manageable, even during the worst of the Covid days. With OCD you can convince yourself that you have cancer, you are going to die in a week, you have always been a lesbian, you definitely felt a certain wayand the list goes on and on. For me it’s like trying to constantly ignore a little voice in my head making me believe what it wants. And its actually pretty good. You’re right at the end there is definitely something deeper at play and that’s where the core fear comes in. Does anyone with OCD often feel like they are a bad person. You will eventually get through it. What you could do is try to do both. Because although I have depression and anxiety, at my core, it's the OCD that distracts me the most often and keeps me re-running painful thoughts daily. I still manage to have good grades due to my projects, though. The brain has a great way of presenting the worst thought possible to see if you are for it or against it. My harm OCD isn't my main form of OCD, just as a disclaimer, but- I experience self-harm centered intrusive thoughts. Ultimately, I had real health problems that my OCD/HA exacerbated. Anyone else with irreality/existential ocd? Just the title. Trying to dissect if your thoughts are "real" or something deeper like psychosis is just another compulsion. My area of study is fine art, with emphasis on photography. I know that people have all done bad, and most people feel guilt over doing bad things, but it's not realistic to have constant intrusive thoughts over them. I always wanted to be held and comforted too but this can make the OCD worse, so be careful. OCD is generally, as stated above, random rituals or thoughts. It's an intrusive thought, followed by compulsions. I used to smoke weed before having OCD but since now I have it, I'm afraid I might develop depersonalization and derealization because those with predisposition to mental illness like ocd are more likely to get DPDR too. Autism and OCD are 2 different things and must be treated like separate things. There is no day where I don’t have unwanted intrusive thoughts/OCD. I have suffered with this many times myself. true. Someone here linked this article by a clinical psychologist who specializes in treating OCD, and has been doing so for 20+ years (so he definitely has some idea of what he's talking about), and I really wish I had found it earlier. Like the walls are closing in on me, everyone is staring even if no one is around, my veins feel like they're constricting inside me, I can't breathe, everything just feels wrong, and the only thing that can make that awful feeling of doom go away is doing the compulsion. My time with drugs is sadly over. Nowadays my ocd has gotten much better, barely here anymore, my depression has also lifted and I'm happy nowadays. My OCD focused on one thing as a child, a different thing as a teenager, and then when I became an adult and a mother they all focus around my child. I do it up/down/left/right 5 times and then 5 times again My early adult years plagued me with relationship ocd that I struggle with today as well as health ocd. OCD Treatment Options. Yeah. This is so true, thank you for answering. The concept that it’s NOT real has occurred to you as a thought, and now you want to reassure yourself On Reddit, OCD is often depicted through the lens of personal struggle. I love Reddit and follow many different threads, but the advice I see in the OCD threads sometimes can cause us with OCD brains to absolutely spiral. I understand I have also been through dark times. You literally KNOW that you've washed your hands enough, but you FEEL dirty. For instance, a person with Harm OCD may struggle with the urge to grab a knife and hurt a family member or a person with Incest OCD may become anxious with sexual urges around their siblings. In the UK I’ve never actually been diagnosed, I have been prescribed medication for OCD and had multiple courses of therapy for OCD treatment. OCD isn't just like on television where someone is very neat and tidy, that's just one outer manifestation. I have so much SI but fortunately I can see that would be harmful to my child too so my ocd is also keeping me from harming myself at the moment. Anecdotes about the intrusive thoughts and compulsive behaviors that characterize OCD are abundant, Just as people’s experiences and beliefs about the meaning of life, death, and the meaning of existence vary widely from one person to the next, the symptoms of existential OCD can involve nearly any weighty question that’s impossible to answer. Now that I’m in a space where I can, I finally feel free. But the biggest and most uncertain thing is that i obsess over my own identity. Personally I found labelling thoughts as ocd or non-ocd thoughts made it worse but it could be different for you. They make my OCD so so so so much less awful, and much more manageable. 81 votes, 28 comments. Why? It's not reducing my OCD like a med, it's not just fixing it, it's reducing my OCD because it's allowing my brain to rewire aka neurogenesis 🧠 Iv done one 6 week round of microdosing while reading OCD, CBT, mental health books. OCD, although feels like a prison, can be treated and dealt with. Basically, I've suffered from OCD most of my life with the first real test being harm OCD back in 2011. Maybe it was more, maybe it was less, but just the thought that I had said Schiz OCD is a theme where you constantly fear and obsess over the fact that you have psychosis/Schiz or may develop it at anytime. But does this sort of avoidance make OCD worse? Or is it just a general avoidance/procrastination that even non-OCD sufferers will have, obviously it will hurt both OCD and non-OCD sufferers in their general life - but I was curious to know if it would be FUEL to ocd and make it worse, - the way doing compulsions makes obsessions worse, does I recently got help for my OCD because it was starting to interfere with every aspect of my life. OCD attacks the very thing you hold most dear, and makes you doubt it, question it, and feel like you could turn on it. While it is true OCD is not curable it is most certainly controllable. That feeling is fucking powerful, though. OCD is all about self doubt and confirmation bias. I didnt even know OCD could be manifested through intrusive thoughts. Many people who have OCD (not all) often struggle, not knowing if their urges will eventually turn into behaviour that will implicate them in the future. For me that was SO-OCD. A doctor once told me "The proof is right in front of you. I have 3 friends who are diagnosed with ocd. My OCD used to be so terrible that I was going to get inpatient treatment in 2020 and 2021 at the psych ward because I was at very high risk of committing suicide. With very few exceptions, it doesn't matter what your obsession themes are. I was dating a girl who was cheating and became very paranoid about it. Some you also learn to overcome. Diagnosed with OCD as a child. I posted this a few months ago, but wanted to repost it. If you have been diagnosed with OCD and are wondering if a behavior or thought counts, ask for help with labeling the thought. The freedom was worth it. Almost everyone I meet here is diagnosed. That said, I think I've improved on studying a bit since the OCD has progressed. A lot of these manifestations resonate. I worry about my health, I have a new life threatening disease to worry OCD It would have really helped to skip right to the last one. It's called "the doubting disease" because it makes you second guess yourself about everything. Starting with religious themes, choking themes, SEVERE harm and self harm themes, fear of being molested and not remembering by a loved one , and most recently In 2020 due to college stress and pandemic lockdown I was diagnosed with OCD, at the age of 21. If you do not have a diagnosis, an anonymous forum is not a place to seek one. Tbh I had never even considered having OCD and don't know much more than the (false) stereotypes and the small amount of information the psychologist told me. Reassurance, constant internet searching and checking have always plagued me as well as the depression that it causes. You are not alone. Some of what I am saying might make some of you go, "Well DUH," but I assume some of us on this sub are like myself and need obvious reminder. I thought I was just going insane. I have diagnosed OCD, which manifests itself in me as flexing various muscles in my body in patterns that I created. And it sucks because I don’t know whether it’s true or not. I would fall asleep with the TV and lights on to avoid being alone with my thoughts. I think I'm staying away from weed and LSD. However, there are other subtypes like POCD that come and go and are usually way more severe. says that "this theme of obsessions involves philosophical thoughts, existential matters, and The International OCD Foundation describes existential OCD as “intrusive, repetitive thinking about questions which cannot possibly be answered, and which may be The key difference is that Irreality OCD is characterized by the presence of obsessions and compulsions, while Depersonalization/Derealization Disorder is a chronic ocd distorts your perception of reality to make you believe your fears and thoughts. I, myself had gotten to a severe stage where it wouldn't matter what I'd be doing, I'd be repeating everything throughout my days several times as my mind was always racing with anxious thoughts taking hours from my life and making me feel exhausted constantly. Here are just a couple examples: “What if I am not really here? Would I k Some people with OCD experience what has been termed "existential OCD. But now I’m strong enough to win the battle 99% of time. 164 votes, 20 comments. Everything you wrote is textbook OCD. com if you have questions about this. I've watched endless YouTube videos by therapists that we're really good at explaining what is going on in the mind and what causes the thoughts and anxiety. Sometimes it hits the coincidence lotto, and sometimes it fails. I basically did self ERP without noticing it. It’s draining and I feel powerless half the day and the other half I feel this conviction to not let it overpower. the more i learn about the human mind, the less i’m inclined to believe that OCD is “uncurable”. There are two treatment paths that are pursued by most people with OCD: behavioural therapy and medication. There’s a logical side of me that knows my patterns and “rituals “ are pointless. And it’s taken me years ime, to get to this point of where it seems as if the ocd almost got better in the sense where the anxiety isn’t as strong but the ocd is also worse in the sense that I believe almost every thought that I have now and the pattern is so heavily engrained in the way I process information that I don’t even realize it’s I had this for a long long time and it was my first OCD theme. You go into this 24/7 fearful/paranoid state where you think everything is a symptom of psychosis/schiz. I wish there was a way to mentally reset and erase this doubt. I had excellent grades through college, before this semester. it makes it see so real even though you know its not, it FEELS real. I constantly feel like I'm full of myself, not kind, selfish and that I'm not caring enough about my friends. Yep! I hear ya. I didn't really think it's really ocd but today i realized it's similar to the people who think "I'm such a horrible person for doing/thinking x". Morality OCD feels so tricky, I have done bad on purpose. Luckily, I was able to get the "all-clear" from a doctor, but I had to do a lot of work in the months leading up to that to curb my anxiety, and I approached it all from a lens of OCD. However the OCD brain grabs the thought and feel bad for ever thinking it. Recommendation is ERP therapy, if you have OCD I heard it does wonders. It’s also a really common theme across people who suffer with OCD. This is why OCD is a disorder, not just a bad habit :) Hope this is clarifying! Luckily, I have been able to work with an OCD specialist through NOCD, and we started doing some exposures around driving, and now I can drive again. I've been going to a doctor to see if I had autism and while there they also diagnosed me with OCD. People with OCD do not stay with the things they fear long enough to learn the truth--that is, that their fears are unjustified, and that the anxiety would have gone away anyway on its own, without a compulsion or neutralizing activity. OCD or obsessive-compulsive disorder (OCD) is one of the mental disorders. I struggle with it and everything revolves around it. Z. mduzk ccyyk aojp wzui jaoodo xcg bhul zmq wiwlqfiak mbqcbueo