High social media dopamine reddit I suggest you take a look into the father of "dopamine detox" Dr. Eating, exercising, socializing with friends, gaming, social media, phone scrolling, drinking coffee, etc. For me like if social media is that distracting to you and you're spending 10 hours a day on your phone, and it's starting to affect your grades and your mental health then that's a problem. I think that when you delete social media you do realize how lonely you actually are. Not counting anti-social media i. Understanding Dopamine: Dopamine is a chemical in your brain that plays a big role in feelings of pleasure and happiness. Trust me u r underestimating social media /YT/reddit addictions. Some have stronger dopamine reactions to specific stimuli than others. You basically have to be bored a couple of weeks (I've done it 3 times and after 2+ weeks I saw results). This controlled exposure can help you stay connected without it overwhelming your life. Welcome to Dopamine Detoxing, by Andrew Kirby. because the dopamine from social media isn’t exactly neutral, social media apps want you to actually be addicted. 2 clicks = funny picture = dopamine hit. Once high school is over, this will slow down a lot. Too much dopamine for a extended period of time is bad especially if it's instant gratification. I was afraid to show myself on social media- eventually I grinded out within 8 months - now I’m making sub 6 figures as a software engineer without a cs degree 😏. Limit yourself to only a few hours of screen time a day, only if you do your homework, it's imperative that someone holds you accountable to be productive Feb 10, 2024 · However, the activation of Dopamine-based reward pathways doesn’t tell the whole story of why social media is so addictive; reward prediction errors and variable reward schedules are what really As a reminder, here are the rules of my dopamine fast: 1) No social media. I’ll probably get social media like Facebook to only stay in touch with old family and not have the app on my phone. My social media addiction has decreased immensely, I deleted the main platform I used about a month ago. The problem is that social media can be an addictive problem for people which can lead to dopamine sensitivity which lowers the baseline production of dopamine like in most other addictions. it doesn’t happen just because social media is so awesome, it can be but it’s the intention of the companies to sell our attention for money/profit. If someone does methamphetamine it can go up between 10x-100x. It’s balanced, and way less draconian than many southern red states approaches to things. I doubt social media really spikes your dopamine that high - I’m guessing it just consumes it at a moderate rate but over a longer period of time. That's insane. Lasted for days. Reading is already quite different from 3D activities because you are staring at a flat surface and rehydrating the pictures. Especially in high school, there's some pressure in keeping up with what's going on. If you constantly have a source of short term high dopamine kicks which require low effort like social media, certain types of games, and smoking a joint. Jan 14, 2025 · For the whole 30 days, I completely blocked social media in the morning and at night, and I started using grayscale aggressively; All in, it made a huge difference and helped me go from a crazy high number of screen time down to more like 2 hrs/day People are absolutely addicted to using their phones all day, every day, doing nothing but mindless browsing of social media, reddit, youtube, and other easy-access dopamine fixes. v. I went to bed last night and decided I wouldn't look at my phone first thing in the morning. This includes YouTube, Facebook, Instagram, Reddit, Discord, etc. I love solving "problems/puzzles"; it's a key part of my ADHD, gives me a huge dopamine rush. Stay strong brothers and sisters!! Beyond that, it’s easy to single out impacts of things like smoking, alcohol, nicotine, sex, etc yet screen time is tough. It begins with an action, such as posting a photo or status update, which creates anticipation for a response. See the Required Reading for more. I was successful. This combined with the lack of stopping cues in social media presents as someone who can’t “focus” or “break away” to do important tasks. . But now I’m realizing that I’m using it exactly how I did before— to escape. Hello, we are H&B team. The more time you spend worrying and researching is time you could be spending actually doing something! So what I tend to do during a dopamine detox is to take 5-7 days where I abstain from things that give me a pleasure or dopamine high everyday such as: social media (instagram, snapchat, youtube etc), tv shows & movies. It’s more “companies exploit tech to make bad things”. The #1 social media platform for MCAT advice. It is an absolute mind cancer. i mean it can be used for good or bad right? I read somewhere we should max at 30min a day of social media usage. I think the issue with social media and video games is that it’s an endless stream of novel stuff, so your brain just wants more and over several hours you are depleting dopamine that could be But it does not take ultramarathons to create reductions in dopamine. I also don't feel bad about scrolling social media a lot. You are just avoid a pleasure trigger. At first I limited my screentime, lost interest in posting and interacting with multiple people, eventually I just deleted. The social media dopamine cycle becomes muscle memory (sometimes I've been doing it for 10 minutes or more before I realise what I'm doing and haven't taken a thing in!). However, there IS data supporting the idea that anticipation increases the pleasure you get from a reward. The same things we’re saying about social media are similar things said in the past about radio, TV, the computer, etc. I just use one social media now (if you ignore reddit). Unnatural sources like social media, video games and most dangerous among them is prn. As a reminder, here are the rules of my dopamine fast: 1) No social media. Zoom fatigue aside, I keep craving a dopamine rush whenever I start a task that requires deep focus. They're addictive and extremely time consuming, I can lose hours a day mindlessly scrolling through reddit on pc, instagram on my phone, and sometimes both at the same time. Getting on anxiety medication last year and has minimized the amount of time I need, but it's basically impossible for me to start my day without it. Dopamine isn't the source of addiction, just a cog that turns once previous criteria are met. These projects consume me, remove my urge to check social media and boost my self-esteem when completed. hmm it can be very hard with those challanges indeed >_< but i do believe that this kind of strict dopamine fasting does help with deepresion and anxiety, since social media is known to be a cause for young people being so anxious and deepressed, its probably because their receptors are overused, wich is i think why i experienced alot of those sympthoms as well without even realizing how bad Video games and social media gets us used to the high reward low effort dopamine cycle. I deleted TikTok and instagram again but kept Snapchat to talk to family. Its the last social media I have and tbh probably the only thing Ive been using to ignore the fact that I dont really see or talk to people in person that often. (I'm not aware of any mental disorders caused by "excess dopamine"I mean maybe tics or ADHD. Keep your end goals in sight. the stakes aren’t the same 1. We need to stop the fast reward loop, then engage in a healthy fast reward loop then gradually move up to medium and progressively longer reward loops, which is what Top reasons for my ADHD brain being stuck on social media: Dopamine-seeking (solution: shop from my “healthy dopamine list” for something that catches my attention and hyperfocus on that instead of my phone) Burrowing to avoid difficult emotions (solution: find a safe place/person to express and process the emotions) Jan 9, 2025 · Right now, if you have indulged for a long time on doom scrolling, unhealthy food, social media, video gaming, etc. After that, you get a low and experience cravings. Eating sugary sweet foods will cause a high spike in dopamine. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. It is especially proven in case of prn that it can completely alter your brain in a negative way. Chronic abuse of some "hard" drugs can burn out dopamine receptors, but a few weeks of abstention from social media isn't going to regrow your synapses. Do you mean dopaminergic drug addiction? You can't be addicted to dopamine, part of addiction involves dopamine dysfunction that usually arises from illness, environmental pollution, or most commonly, drug abuse. These social media apps can suck your energy up- focus on your Dopamine is largely responsible for motivation, desire, and cravings. Shit's toxic, so happy I got Facebook out of my life years ago. Children raised with ipads and smartphones who browse tailored content that has been designed to get them addicted to viewing it will suffer the most from this. i’ve looked into dopamine detoxing recently as well, and what i found was many articles saying that there’s not much information to support the tangible benefits of practicing a dopamine detox as you stated in your post. Up to ONE HUNDRED times more dopamine with meth. of dopamine transporters and receptors. My inability to commit attention an inability to focus, and a constant need for "highs" through porn, media, social media, etc has me locked in place. I would say that it doesn't just seem. You are rewarding yourself when you deserve to get rewarded (socializing, working on your passions, being prodoctive (even after cleaning your room or making the bed can release dopamine if you make it a task you need to complete) ive made the decision to quit instagram and other reel-type social media for the next 30 days. I set aside time at work to work on problems which may yield "interesting" results. Hmm not sure this would be enough for me. I just interviewed Andrew Huberman on why you shouldn't rely on stimulants (like nicotine) when lacking motivation, the dangers of spiking dopamine without effort, his workout & supplement routines, using NSDR to boost dopamine, and how he handles social media backlash. Imo, main problem isn't dopamine itself, but sources you get that dopamine from. Its a scary thought but maybe one we should all face. they literally they us this like once a year. Dopamine shows up in multiple neural pathways but the relevant one seems to be the reward pathways. It straight up is. You can’t replace internet porn with low stimulus activities but you can replace addictive habits like scrolling reddit/social media/tv with some of these. Some examples of high dopamine behaviors include: scrolling through social media websites, playing video games, watching internet pornography, etc. our brains with unnaturally high amounts of dopamine on a daily basis, even if we don't know it. Feb 27, 2021 · The results have led to some media speculation that this is the source of obsessional or addictive use of social media, and about the dopamine -related nature of such behaviours 2. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. They are incapable of sitting through a long lecture. Let me repeat: high dopamine spikes reduce your baseline dopamine. You could also dedicate specific times of your day to it. Drugs like ecstasy or molly blow all your dopamine levels and take many days to replenish. your dopamine receptors are almost certainly downregulated. The problem with dopamine is that it gets us hooked on things that give us short-term gratification but not much else: cookies, alcohol and social media are all high in dopamine. So, I've decided to do a cold turkey dopamine detox. Social media takes reading to the next level by also having you rehydrate social experiences without another actual human being present. Stop doing those first and your dopamine will come back and cortisol will lower. However, now a days we realize enormous unnatural amounts of dopamine doing activities like online entertainment, social media, video games, drugs etc, that leaves little room to use the dopamine to work on goals. Eyal is trying to make the argument that social media isn't addictive and then goes on to list ways for people to manage social media that sound suspiciously like addiction recovery programs. Thank you for sharing. I'd recommend checking out Burt's "structural holes", studying how information is communicated within networks, and then thinking about how the nature of social media mediates or moderates those exchanges -> the impact on social structure, power, authority, and so on. I don't know how to mitigate this. Stims helps by increasing the baseline dopamine so you can focus on more productive and healthier tasks and finish complementing your brain with the dopamine it needs. Jun 27, 2024 · Higher social media use, especially in social contexts, can sometimes reduce dopamine activity and synthesis, which contrasts with the effects of many other behavioural addictions 10. People asked me where I was - I literally disconnected from everyone for that one year and grinded code every day. **Scheduled Social Media Time**: Instead of quitting cold turkey, allocate specific times for social media. Let’s say you open Instagram, see a post stimulating your brain, and get a dopamine hit. There's nothing wrong about having social media as long as it is used sparingly imo. It applies to any dopamine-spiking activity. Yes. So many things can increase dopamine. I was pretty good at using it sparingly until a few weeks ago. Nope, eating also releases dopamine but it is small compared to getting new information every second. Often I hear that social media and other addictive patterns come up because they release high dopamine which was needed for Mother Nature to teach us what to be pursued and what's not. Seems like social media is consuming me. Learn a song, paint a picture, reorganize your house, read a book, knit a hat, write a story, go for a hike, etc. e. That's how you start to relate low intensity stimulus related to dopamine circuits (clean room, exercise, etc). Experiencing frequent, very high dopamine spikes produces not only temporary low points, it reduces the baseline level of dopamine. Breaking those muscle memory habits can help (at least at the start) to stop you in your tracks. You can try to find bigger satisfaction from new hobbies or crafts. It is training people to literally have adhd. It might sound weird, but try to focus on the food alone and enjoy the small dopamine hit from it. That is how you start feeling those weird feelings. /porn/drugs/games, makes it harder to do lower dopamine activities. It detoxes adrenaline and cortisol. high doses of meth, mdma, or amphetamine though are neurotoxic so . Honestly at this point I just want to feel like I can move forward. I thought if I would commit to no social media for the day, I might as well commit to the whole nine yards. this detox is my first step toward a life where I prioritize real, meaningful experiences over digital noise. But because the dopamine system/reward system is stimulated by many things that were supposed to bring us survival advantage but also were linked to hard work - social interactions (in real life), food (that we were "hunting for"), getting other types of rewards - and the system was "hacked" with "easy pleasures" - and no hard work - these Create unnaturally high dopamine spikes, which then depress baseline dopamine levels which gets the addict to seek more of the drug to feel ‘normal’. No social media, no TV, no video games, no junk food, no music etc. Anyway, when it comes to social media, video games, porn etc. Title says it all. Dopamine detox doesn't detox dopamine. **Substitute with Positive Digital Content**: Replace some social media time with educational content (but be careful that it's not just edutainment) The #1 social media platform for MCAT advice. Eating high sugars give energy quickly so it's easy to have sugar addiction. The MCAT (Medical College Admission Test) is offered by the AAMC and is a required exam for admission to medical schools in the USA and Canada. There’s also questions of type of content, hours spent on social media, types of social media used, creator vs consumer, does social media not affect people with already good mental health or perhaps social media just affects those with disorders more, etc. You scroll down. Halfway through September I came back to Snapchat, instagram, and TikTok because I went to college. Social Media and Dopamine: When you use social media your brain releases dopamine. Over time, this can lead to dopamine dysregulation, where the brain's reward system becomes less sensitive to natural rewards and more reliant on digital stimuli. My dopamine has been on the high level the past two weeks particularly past week so it does feel somewhat burnt out. There's a bunch of stuff that comes up from "dopamine scrolling" but I would take all of it with a grain of salt and consider who's writing it and whether they're trying to sell you something. This is our first step to achieve the focus we deserve on our road to success. INSTAGRAM, FACEBOOK, SOCIAL MEDIA dopamine sink, time waster medium REDDIT time waster, dopamine sink Depends on use, keep it productive, memes for 5 mins max LAYING IN BED This is a gateway to feeling down, keep it as low as you can, stay on yoru feet HIGH JUNK FOOD I am currently writing about dopamine and how this hormone is the main seasoning that helps us motivated and want to accomplish goals. (mind you it would be like 4 days backpacking, 1 day back with social media, then repeat), so maybe just need uninterrupted time. Eg 4hrs of reddit becomes 2. I then suddenly got sucked into using YouTube shorts for hours, then woke up wanting to scroll and then started jumping from one social media platform to another just to scroll; reels, tiktok. In case you don’t know what dopamine detoxes are, they’re just two weeks where you don’t allow yourself any easy dopamine sources like Netflix/tv, YouTube, video games, junk food, social media, drugs (aside from prescribed). When we're participating in a dopamine envoking activity (whether that be exersize, studying, eating, sex), more dopamine is released until it peaks then drops below the baseline dopamine levels (postpartum depression) and eventually recovers. if there is a hell, i really hope these social media CEOs go there. Aug 22, 2024 · The Social Media Dopamine Loop: How It Works. Hello everyone, In the episode about dopamine,Huberman says that you can raise your base line “wavepool” of dopamine by taking a cold shower. the dopamine increase depends on the user - which is different from doing substances that are inherently addictive and effect the brain directly (like drugs). Even social media. The myth of 'Dopamine detoxes' and dopamine is 'bad' are social media trends not based on science. This detox switches sources of dopamine stimulation. We are college students wanting to help our society to tackle the problem of social media over use. As you accomplish this you will experience natural dopamine. I struggled with gaming & social media addiction as well. Once I told myself, “You can do whatever you want, as long as it’s one of (list of things beneficial to your life like reading, exercising, friend/family time)”, I overcame my impulsivity towards high dopamine producing-unhealthy activities. Force yourself to do 30 minutes of whatever you consider to be your hardest task for the day. i do think unplugging is certainly a beneficial thing to do, & setting a goal of turning of your electronics if you are - strated removing social media apps from my phone a few weeks ago - started detoxing 3 days ago My advice to you is, just do it. Watch his video on dopamine and the analogy of the tidal wave pool. Try to limit the amount of “cheap” dopamine you get in the first half of the day. Oct 29, 2021 · Stanford psychiatrist Anna Lembke’s book, Dopamine Nation, explains our brain chemistry's role in modern society's addiction to social media. On a personal level, i practice dopamine detox so that i can focus on things that don't give me high dopamine but help be to improve like studying. We anticipate some sort of reward with each one of those behaviors. I guess if “dopamine fasting” (which has a lot in common with ”social media fasting”) is helpful to people then they may as well enjoy it? This definitely isn’ “tech bad” though. They are failing to incorporate a semester’s worth of information into understanding a bigger picture for the final exam because they have the "Detox" is probably a misnomer, as you can't technically detox from dopamine the way you would cigarettes or coffee, as it's actually an important chemical in the body, but basically, the idea is to give up activities which trigger a high dopamine response (this would include much of the Internet, especially social media, gaming, and euphoric But simply latching onto the dopamine aspect of it is a bit odd. The dopamine feedback loop in social media is a complex mechanism that keeps users coming back for more. Well, I want to add on that, unlike most social media platforms, Reddit seems to cater to (support) individuality, vs Instagram, which demonizes a post that isn’t “agorythimically” profitable. i will not So apparently Social Anxiety is thought to be best treated by raising Dopamine, as well as GABA, the former being the reason MAOIs like Nardil are so considered good for the condition, and the latter why Benzos and Alcohol work well. At the beginning of 2023 I got off of social media for 9 months. That along with too much cortisol. ive had enough and am ready to reclaim control of my time and stop squandering over three hours each day on distractions. This is my understanding, correct me if I'm wrong. I will also eliminate texting. Reply reply More replies Understanding Dopamine: Dopamine is a chemical in your brain that plays a big role in feelings of pleasure and happiness. The average person has an extremely high tolerance for dopamine, meaning that they have to keep upping the stakes to get the feeling of satisfaction for a Dopamine hit. We will give out a step by step, informative guide on how to conquer our compulsion in just weeks. Start with a Dopamine Detox Welcome to Dopamine Detoxing. I keep itching for some fun excitement that I might get from checking social media, chatting friends, or eating a sweet dessert, and not something I get from watching an hour-long technical lecture. In order to "restore" dopamine circuits you have to quit all the quick stimulations (porn,social media,games,drugs and booze,etc). Sepah and get real information on this topic far away from nutjobs like Huberman. I’m only allowed to use social media for business and content creation purposes; I cannot use it for entertainment. Welcome to Dopamine Detoxing. Dopamine is a neurotransmitter, which helps with motivation, but is also used to measure the addictive potential of any behaviors or drugs. Satisfaction. My major addiction is social media (specifically reddit , youtube, and instagram) If I were to cut those 3 out my brain would look for other high dopamine shit, first netflix, then video games, porn, you name it. I would agree that not every dopamine-releasing activity is a reward. I've deleted all social media from my phone the past week. Porn is ruining men and social media is ruining women. And they stack together because they all influence the same pathway. Dec 1, 2024 · I think I l’m doing this currently with social media without realising. Social media gives you dopamine hits. The proposed solution is to take some time away from high dopamine activities in order to better balance your dopamine levels, which makes boring tasks more entertaining to complete. Hopefully more states follow Utahs lead with the Utah Social Media Regulation Act starting March 1st. Jul 15, 2024 · The constant engagement with social media and video games results in frequent dopamine spikes. Hold button for 10 sec = level up = dopamine hit. But you lower your dopamine release and you get used to that. This mat be hard getting used to. Dopamine is a chemical to be nourished, like you said it increases your motivation! A great natural supplement that boosts Dopamine is L tyrosine, the recommended dosage is one 800mg capsule a day. I realised, I can't just quit the things that are harming me, I have to quit it ALL so I can rewire my brain. I suppose you could argue that some are more sensitive to dopamine hits (ie receives greater pleasure from a smaller release), or receive more (on average) per pleasurable action. i dont care if they didnt kill anyone with their hands, theyre stealing decades from people's lives and making kids brain growth stunted with making social media give us instant dopamine like slot machines at casinos. Even when I had good habits, I could not focus for my life but would feel great still, I would be jumping from dopamine giving task to task constantly. You get notifications for things you’re not even mentioned in, which can lead to major FOMO, which leads to major depression. This would be things like social media - tv - procrastination- your typical bad habits Now, there might be exceptions with certain diseases, but generally the brain seems to tolerate dopamine pretty well. /r/MCAT is a place for MCAT practice, questions, discussion, advice, social networking, news, study tips and more. No social media. Dopamine addiction is not a thing. But whether that's "excess dopamine" or dopamine dysregulation is hard to say). Dopamine is a neurotransmitter involved in the motivation and reward pathways. A benefit of the carnivore diet is that it eliminates high dopamine foods, and lowers your tolerance. there are just so many different things that could affect social media x mental health I tried that challenge a few months ago actually. As the title suggests, basically as long as social media has existed I start my day spending at least an hour scrolling the internet getting high off of new content. You have developed dopamine resistance. well partly the feeling of being useless but mostly bc, idk if any of yall experienced this and idk how to explain it exactly, whenever i constantly keep on doing high dopamine shit nd not feeling responsible not even think positively about my life, after like a week or two i get this extreme fatigue and tiredness in my brain idk what u call it brain fog or whatev. It’s a part of your brain’s reward system, meaning it helps you feel good when you do something enjoyable. I need to feel at my absolute best in 24 hours from now for a presentation at work to the CFO that I was just notified about What would you recommend I do. Rhonda Patrick here. Yes it is beneficial to avoid social media if you spend too much time there, but this doesnt mean you detox your dopamine levels. Learn to enjoy these milestones. I've done extensive travel backpacking with very limited social media and it wasn't enough. i'm resetting my habits and reducing dopamine overload. It is kinda like a crutch. itscompletly destroying me i Im uninstalling reddit. this, I still need my memes. Start with a Dopamine Detox, then maintain a Dopamine Fast. Break, long and difficult efforts into smaller tasks so success can be realised, incrementally- a step at a time. I’ve done this and it’s worked great but… I was wondering what are some other ways you can increase your dopamine naturally ? I’m really struggling to focus these days even though I’m on A "bad dopamine-source" detox which includes finding new ways of configuring things to boost their dopamine output. The theory is that too much dopamine from t. It's probably not-enough of something else, like sleep. Now imagine trying to teach these kids in actual school. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. I didn't realize there were things that overlap/cause similar problems between that and adhd. You could even look at how the technology itself affects these things. You need to "dopamine detox" in that you need to do a lot fewer high dopamine activities that are endless. wlszg hssmup unr mxxxw vevr czhji lpfru zjid xjt jfmvefhc dminh pftgbdo dzmogmk aof mnf