Adhd dopamine social media reddit. I always tried this but end up relapsing.

Adhd dopamine social media reddit. Go tona friends house.

Adhd dopamine social media reddit Go outside and talk to actual people. Satisfaction. Its the last social media I have and tbh probably the only thing Ive been using to ignore the fact that I dont really see or talk to people in person that often. My goal was to change the sources of dopamine in my brain to be more productive and produce a slow long term trickle instead of a dopamine dump. You get notifications for things you’re not even mentioned in, which can lead to major FOMO, which leads to major depression. However - I am convinced my condition predates social media use, and I know that social media alone cannot be the cause of this neurodevelopmental condition. Social media is an even bigger trap to people with adhd. I think that stuff like social media, shopping, etc. 2. I however don’t want to give up social media apps because, while addicting, they are incredibly useful (Reddit groups, Facebook groups, etc) and I do get educational or supportive Dopamine fasting, or dopamine detox, is a technique that consists of completely abstaining from any experience that brings you pleasure, especially addictive technologies; like social media, doom scrolling, internet, youtube, reddit, listening to music, videogames, texting, etc. What sucks is that a ADHD brain will look for other stuff for the dopamine, you can eliminate the social media, but if you go to wikipedia learn about mouse pads, the problem is the same. It might be good to limit social media and technology if you use the spare time for healthier hobbies, but it doesn't mean that "your reward system will reset" or any other bullshit self help people might say. I used to be very active on social media but now I have deleted every app except Reddit (although I lately find myself getting addicted to Reddit too lol). I’ve seen friends that used to be on heroin get super addicted to social media like ridiculously. The correlation is that people with adhd don’t have enough dopamine, and that it’s most beneficial to take medication and improve coping strategies. Meds basically raise your dopamine so you’re not hunting around for easy gratification and willing to initiate more troublesome tasks like cooking for yourself instead of asking your partner to bring you McDonald’s while you scroll social media waiting for a little ping of something of interest. That along with too much cortisol. Fake internet points, lots and lots of them, make me feel good. It's all about using things you already own to do everything you need. Now anytime I masturbate during the day for a dopamine hit it like triggers this really horrible time in my life. From what little I understand adhd causes a problem with our dopamine levels and as such we begin to fixate on things that give us that dopamine. Give yourself a dedicated day of the week to check social media. • Turn to dopamine high of whatever nature (weed, video games, spend money, waste time on Reddit) • do the above until there’s no time left for the work to be done and my persistent fear of complete failure makes me do the work in a mostly mediocre fashion and my grades reflect that, in my opinion. I love solving "problems/puzzles"; it's a key part of my ADHD, gives me a huge dopamine rush. The brain needs dopamine for executive function and scrolling social media is one of the best ways to get a hit. Its a scary thought but maybe one we should all face. Having ADHD allows us to forget that our behaviors still have their consequences, and forming a dependency on dopamine from social media / your phone is still entirely possible as it's own thing. ” But really, this misses the point of the question we should be asking ourselves. If you get distracted by an easy-dopamine source (like social media), accept and acknowledge that you're getting distracted, and try to put it away. Some older (~2006-2012) studies claimed it was a factor but newer studies seem to agree that there isnt enough consistency in that theory to attribute it as a cause. Adhd may impact social media addiction, but social media addiction will not cause adhd, just simialr symptoms. Try to 'ride' the dopamine wave you got from social media stuff by aggressively and forcefully switching to productivity or work tasks. I live with ADHD and my Brain naturally lacks dopamine so to take away EXTRA or the whole thing away is so hard. When I'd normally be on social media, I'm now learning 2 languages - naturally my ADHD brain won't let me do just one. although due to my inattentive I know dopamine detox is not a foolproof method, but I've been spending hours on reels and tiktok, maybe 6 hours in total, sometimes more. I set aside time at work to work on problems which may yield "interesting" results. Apr 25, 2023 · Social media is designed to addict, entertain, provide immediate feedback, and deliver dopamine hits in response to every tap and click. Sunlight, exercise and meditation would probably be the best of the bunch though. I'm not trying to discredit / invalidate what you're saying, but I think it will be healthy for you to try to develop a new habit every morning. that are "giveaways" to having ADHD that are broad enough to apply to the masses. Ok, you have some newer age problems then. ADHD meds. i find that this gives me more alertness about my surroundings. Adhd is something you are born with, and the symptoms would have always been present. I suggest you listen to the audiobooks “dopamine nation”and “your brain on porn. Twitter, IG, and TikTok. Personally I find my adhd is 10x worse when on social media. bottom line is: it's officially out of control! but those dopamine Force yourself to do 30 minutes of whatever you consider to be your hardest task for the day. So I started with curating all my feeds - IG, FB, TikTok, Reddit, Twitter. I’ve seen a few times in this community that people really push the ‘dopamine deficiency’ and it’s a bit of a pet peeve of mine as a scientist - Whilst there is evidence to suggest that dopamine is involved, we certainly don’t have enough of it to be able to go around saying that ADHD is rooted in dopamine deficiency. After the 5 minutes the app closes. It CAN decrease your attention span and drive you to seek quicker dopamine doses, but that ISNT what ADHD is. I am very undisciplined when it comes to social media and doomscrolling, sure, and I am sure my habits font help my dopamine level regulation. That is how you start feeling those weird feelings. Doing a "fast", for which there is no scientific support, serves no purpose if your adhd isnt treated properly. Often I feel awful as I scroll, but I can't imagine stopping. This ultimately goes back to frustration with people saying "oh I bet I have ADHD, just never been diagnosed" as they try to bum some adderall off you. This is absolutely an ADHD thing, when you consider the lack of time-sense, boredom/discomfort, dopamine craving, and short-term goals. Try to limit the amount of “cheap” dopamine you get in the first half of the day. Lack of dopamine is not accepted as the cause of adhd. That None of that is the world. . Shifting my brain into work mode after being in this distracted state for a while is almost impossible. It sedates me. Zoom fatigue aside, I keep craving a dopamine rush whenever I start a task that requires deep focus. Using LeechBlock to stop myself from switching to social media or other sites my ADHD brings me to distract I configure it for the same times as the pomodoro timer -> I start the pomodoro timer at the same time as leechblock and when I have my 5 minutes break I'm able to satisfy the urge to check those websites I am so over social media-TikTok especially- romanticizing ADHD. Not counting anti-social media i. Watch his video on dopamine and the analogy of the tidal wave pool. I am pretty sure that social media, including Reddit, exacerbates my ADHD and has reduced me to a barely functional adult 53yo person. But I have cut down almost half of my previous consumption. Besides Reddit, I'm not a social media person and I don't play video games or anything to get my dopamine hits;) you know. The quick hits, not the dopamine boost that comes from exercise that actually require work on my part. It’s been wildly popular. This combined with the lack of stopping cues in social media presents as someone who can’t “focus” or “break away” to do important tasks. As you accomplish this you will experience natural dopamine. It is studied that social media addiction is highly linked to ADHD. Right now I need my main focus to be completely on finishing important tasks but I have an addiction to social media/a major dopamine seeking problem and even when im restricting my own screen time via sheer will, I’m still not getting anything done. My adhd then gets me stuck there because social media isn’t actually a solid source of dopamine, it’s just enough to keep you scrolling. It sounds counter intuitive to do a detox but also take dopamine producing drugs, but there is a method to the madness. 5-3 GPA isn’t terrible, but I know I Rejection sensitivity and social outcomes of young adult men with ADHD Although r/ADHD 's rules strictly disallow discussion of other 'popular science' (aka unproven hypotheses), we find that many, many people identify with the concept of RSD, and we have not removed this post. Drugs like ecstasy or molly blow all your dopamine levels and take many days to replenish. I'm also 20F and did this a couple months ago. When you have ADHD, your brain doesn't keep enough dopamine floating in that particular pathway, which means you don't feel satisfaction when doing things that would normally be rewarding. This would be things like social media - tv - procrastination- your typical bad habits The social media dopamine cycle becomes muscle memory (sometimes I've been doing it for 10 minutes or more before I realise what I'm doing and haven't taken a thing in!). Lots of diy recipes, so you can get the dopamine hit from a new product creation, but you already own all the ingredients. Honestly at this point I just want to feel like I can move forward. Hmm I honestly don’t know enough, but as a middle school special Ed teacher with adhd, I do think that constant access to social media/phones affects ALL kids dopamine levels. It's a part of the process of managing adhd to integrate dopamine-giving activities into work and life chores to make them more doable as well as to cute down on unnecessary dopamine activities such as video games and social media. The problem with ADHD is a lack of dopamine. I’ve worked in media and technology for most of my career but currently have a non-online job. ” Sounds like a dopamine detox would greatly help you! I also read that you can only resist for about 2-3 days. ADHD or not, is social media increasing: -Inattention -Hyperactivity or impulsivity Apparently, excessive porn use actually affects one’s dopamine reward pathways and interferes with their ability to delay gratification. Methylephebidate-based ADHD meds, like Ritalin and Concerta work by blocking dopamine and norepinephrine reuptake. Any tips that have worked for anyone to get rid of this habit once and for all? Post a comment! Aug 24, 2023 · Dopamine fasting is trending, but can a digital detox help ADHD brains better manage addictive behaviors like video gaming and social media use? Jul 3, 2023 · In people with ADHD, social media aggravates comorbid anxiety disorders and intensify ADHD symptoms. Lol. It’s hard breaking the urge to scroll but take it day by day and delete your vices. you are correct that one of the genetic conditions of adhd is lack of dopamine. per my phone statistics, i spend approx 16 hours on these social media apps 🙂 it's gotten to the point where i could be listening to a youtube video on my laptop while simultaneously scrolling through my tiktok feed. Do you have any recommendations for other apps that teach/help you & give that dopamine kick? Social media, and the internet in general, is really bad for my ADHD. Everytime I want to use one it gives a pop up asking me if I want to use this app for 5 minuten. I notice I stay in bed to scroll social media or play phone games in the morning, even when I want to stop, and I suspect I'm subconsciously hunting that dopamine kick 😜 So when I'm low, I am unmotivated to do long term gratification things like art etc and more drawn toward quick fixes, like social media, binge eating or video games. It's easy dopamine in the form of instantly gratifying, non-committal, micro-dosed bits of entertainment. If you have ADHD, your ADHD can’t “rise”. It’s more “companies exploit tech to make bad things”. And the question is, will any more dopamine be emitted is the warehouse if over-full. The problem is that social media can be an addictive problem for people which can lead to dopamine sensitivity which lowers the baseline production of dopamine like in most other addictions. Basically, ADHD medications help by giving you more dopamine. It fills a gap. I haven't seen it, but I definitely agree. I try multiple stimuli while doing basic tasks but still my brain craves social media and just endless doom scrolling or binge eating. Well, I want to add on that, unlike most social media platforms, Reddit seems to cater to (support) individuality, vs Instagram, which demonizes a post that isn’t “agorythimically” profitable. e. I also have adhd and have suffered from gaming addiction. What is the relationship between social media and ADHD? It’s fair to be considered both a tool to connect with people all around the globe, and also a simple distraction or stimulant. Totally agree with the self-medication stuff but the scientist in me doesnt like the "it's because ADHD is lack of dopamine". It also makes other things far less stimulating by comparison. Also have this, I think I recall reading there's something related to non 24 hour disorder which is common in ADHD-ers. Im uninstalling reddit. It's an easy dopamine fix. I'm not addicted anymore but I know what it feels like. It’s okay to do nothing sometimes also, but throw in a book in that time instead of “doom-scrolling” social medias. Amphetamine-based ADHD meds (Adderall, Vyvanse, dexedrine) work by increasing the activity of dopamine and norepinephrine. My baseline is deficient, I have no reserves to run on while that greater gratification comes through more productive things. Dec 1, 2024 · Are you struggling with doom scrolling or find yourself caught up in endless high-dopamine activities? Are you constantly distracted and can't get Another episode he looks into so called social media addiction, which dovetails very nicely with the dopamine episode. My serious advice is two fold, have a respectable ADHD physiologist following you and after that, medication with a psychiatrist. Sometimes we scroll through social media because we want to feel close to friends. I didn't realize there were things that overlap/cause similar problems between that and adhd. What would be the result of removing social media from my life? I can't begin to comment on the science of ADHD and over-stimulation from social media, so I would really love to hear what you all had to say. Stimulant medications work to correct this deficiency. In deleting social media, soon after came the complete removal of an iphone. But I have a family and my husband and I have argued so many times about how he feels second fiddle to my phone. " I spend roughly 6/7 hours on my phone daily, I have a serious social media addiction that has gotten worse after I’ve shifted to remote University and my workload greatly reduced, I’m trying very hard but nothing seems to stick. One example was social media was a huge culprit. I also look at zero waste Reddit and blogs. I could be wrong This is how I feel about social media. There are many solutions here, like taking a walk outside, drinking water, cleaning up, or doing a I always tried this but end up relapsing. I’m not medicated, but the dopamine hit I get is still there. Specifically, my addiction to dopamine. It usually shows up in bedtime procrastination but it can also be difficulty eating meals at the same time or having difficulty remembering time-based daily activities (like taking meds). Most of the time the pop up is enough because I realise that I wasn't going to go on social media is was going to check my email 🤷 It feels as if my ADHD brain cannot handle the intensity of the dopamine hit that social media gives it. The online world’s addictive nature is also why so many people, especially those who struggle with mental health issues, purposely or accidentally get lost in it to avoid uncomfortable feelings like Try to limit your use. this, I still need my memes. I was pretty good at using it sparingly until a few weeks ago. I think that when you delete social media you do realize how lonely you actually are. I assume people wanting to increase dopamine are looking for something like a sustainable adhd drug without side effects, these things are unlikely to get people there. I waste hours every day scrolling through social media the likes of Twitter, Tiktok, YouTube, Reddit, Etc. Meds helped me a lot with my social media addiction. I keep itching for some fun excitement that I might get from checking social media, chatting friends, or eating a sweet dessert, and not something I get from watching an hour-long technical lecture. Rejection sensitivity and social outcomes of young adult men with ADHD Although r/ADHD 's rules strictly disallow discussion of other 'popular science' (aka unproven hypotheses), we find that many, many people identify with the concept of RSD, and we have not removed this post. I don't know how to mitigate this. But simply latching onto the dopamine aspect of it is a bit odd. I always thought I was an introvert because I hate crowds and navigating new social situations, then I thought I was an extrovert but autistic, because I hate crowds but love having rowdy infodump conversations with other ADHD/autistic folks, and now I'm thinking maybe I AM an introvert, I just also rely on dopamine from (safe, comfortable The problem with dopamine is that it gets us hooked on things that give us short-term gratification but not much else: cookies, alcohol and social media are all high in dopamine. Read, write, watch objectively informative things that make you think. The front page on reddit doesn't change and the upvotes you get don't change. No social media. `This is hard to achieve, I know, but thats why its important to acknowledge it: Easy dopamine sources will never give you the satisfaction your brain thinks it will give, and will keep you sucked . And since our brains naturally want more of what makes us feel good (not just once but over and over again), we often find ourselves stuck at things that we don’t Dude, the worst is when you have that dopamine addiction, but instead of wasting time by playing games or watching shows, you go to reddit or social media and you keep checking back every 5 minutes. A solution to this would be to call or text a friend to hang out, or to call a family member to catch up. Through working with my therapist, I have come to accept that I end up on my phone in the first place when my nervous system needs a break (autism), which is a few times a day. i have completely forgotten what its like to have the whole world at my fingertips. It's not as physically dangerous, but as soon as I pick up my phone, hours are lost. Like for Reddit, I made specific multi-Reddit and stopped browsing r/all. But it does recommend a detox, of at least a month, of the things that gave a rush on the first place, such as 30-days without smartphones If I start my day giving in to distractions like social media, YouTube, Reddit etc it's like getting pulled into an ADHD river that's extremely difficult to get out of. In case you don’t know what dopamine detoxes are, they’re just two weeks where you don’t allow yourself any easy dopamine sources like Netflix/tv, YouTube, video games, junk food, social media, drugs (aside from prescribed). Breaking those muscle memory habits can help (at least at the start) to stop you in your tracks. The phone can be a blessing or a curse and the video games the same. Go for a walk. Shopping, marijuana, watching TV, social media - you name it, I can't live without it. I am not glued to email or my phone for any reason but addiction. Go tona friends house. If I had my way, I would scroll on social media all day. I think “ADHD” as a diagnosis is hiding a more serious illness – social media driven dopamine depletion. While I know that it's due to my ADHD that I'm constantly chasing dopamine, but it's now nearly out of control. Your attention span is shorter now and that’s okay. Thats why people with adhd can get easily hooked to social media, video games ect. What is your favorite strategy for seeking dopamine to get morning started?. Does anyone have any tips for how to regulate when I'm craving dopamine? Yes!! For years when I was in the pit of my "depression" I would spend hours masturbating over and over again just to bring some dopamine to my sad life. This may transfer over the reward feeling and reinforce the idea that work is fun immediately AND long-term. Read a book. My students were all at home last year with little supervision so they were on their phones constantly getting dopamine hits. Top reasons for my ADHD brain being stuck on social media: Dopamine-seeking (solution: shop from my “healthy dopamine list” for something that catches my attention and hyperfocus on that instead of my phone) After watching the Social Dilemma on Netflix, ditching social media might be the best thing for all of humanity. an activity/ app/ practice that doesn't also get you sucked into doing that for too long. Everyone is addicted to the dopamine fixes, and it's hard to stay focused with a slot machine in your pocket. There's a book on this subject that i just finished, Dopamine Nation, it's kinda good on its advices about how to better deal with the dopamine adiction that social media has given us. I made a post yesterday on Reddit which hit front page of my country recommendations. I guess if “dopamine fasting” (which has a lot in common with ”social media fasting”) is helpful to people then they may as well enjoy it? This definitely isn’ “tech bad” though. Does anyone have any tips or trick to get dopamine in a more productive way? If the symptoms come from social media, its not adhd. By the time you've finished watching, you'll either be numb, furious or like many, "what ever, it won't effect me. Social media CANNOT give you ADHD. This then sets your hedonic threshold, the point where you experience pleasure higher. Dec 1, 2024 · I think I l’m doing this currently with social media without realising. My ADHD exacerbates my phone addiction and I’m getting so tired of it, but I just can’t seem to stop. Sorry for the melodrama that ensues but here is my reality. I don’t scroll through social media for hours though, I don’t have any social app installed on my phone but I do access it on the web instead so I don’t get spammed with never ending reels. I cannot stop pausing what I’m doing to go on the internet or scroll mindlessly on my phone. Never knew it was because of my adhd till I started learning more about it. Listing off several behaviors, tendencies, etc. Younger people are not leaving social media and with the increase use of TikTok (what a disease) and its derivatives (YT Shorts, Reels), more people are going to be experiencing such symptoms. That lack of satisfaction is stored, marking the memory as unimportant. Dopamine feedback loops created by social media consumption have heavily altered the way our brains process dopamine. And while the topic was gruesome, I think I finally understand why people crave social media validation. I have tried doing the dopamine detox but I get very fidgety and irritable when I don’t have anything to constantly scroll through. It's harder for people with adhd to break the addiction (it's an addiction for me), but I'm willing to try! I'll admit, I use social media a lot. Increase your dopamine pharmaceutically and you won’t NEED your phone in the same way. Ate you sure you really want to do gaming as a hobby if you have ADHD? I mean sure you can do whatever you want and I think gaming is a better dopamine source than social media but I highly recommend against it as well. That's absolutely not how neurotransmitters work. Yeah, when I didn't get that attention kick, I would walk around like a zombie, my head constantly spinning between coming up with new ways to get it back or reasons why it was evading me. Help! However, the number keeps rising each year, and today this thought hit me. It's artificial. The social media dopamine trickle is real. Thank you for sharing. Did you know when books, wrist watches, and a host of other current day common place everyday items, first became popular, there were all sorts of worries about addiction to all of these items. now i have a little pink nokia button phone, only required for simple texting and calling. I feel as if a lot of things mentioned in here are the normal consequences of being on social media 24/7. I’m sure it’d be a good challenge for people without ADHD, but I think the fact that our brains a) don’t produce as much dopamine and b) can’t receive as much dopamine as those without our disorder means it’d be absolute hell for us haha it’s hard enough to function even with all of these dopamine-filled behaviors, let alone without So, if social media affects symptoms that fall under the ADHD bucket in the DSM-5, then it can be said to “increase ADHD in society. Hydrate, exercise, and admit that you’re a dopamine addict. So far, I usually only do it one day a week (generally Thursday) and sometimes two, and those days tend to be days in which I can work on one thing for hours at a time without once even thinking to start looking at social media, Reddit, the news, etc. It makes all or some apps grey. Finally, dopamine seeking can lead to addictive behavior. I have a focus mode on my phone. My inability to commit attention an inability to focus, and a constant need for "highs" through porn, media, social media, etc has me locked in place. Social media isn’t inherently a bad thing, it’s excess use is. Having a rise in social media talking about the issue leads more people to believe they may have adhd when it could be addictions to social media not being “fed” the dopamine release, undiagnosed depression or issues with serotonin that are mistaken for adhd, or in general people feeling a sense of connection and belonging being part of a Also Don’t start doing something that feeds onto your ADHD dopamine craving in the first place, coz once you are binging onto a movie series, or a movie recap, you know, you know it’s gna be hard to leave that state, so the key is to not do this kind of dopamine intensive behaviours in the first place. The problem is all of the activities like TV, games, social media cause massive spikes in dopamine. Lasted for days. Before the medication, I had to spend a lot of time figuring out what was eating up my attention. I then suddenly got sucked into using YouTube shorts for hours, then woke up wanting to scroll and then started jumping from one social media platform to another just to scroll; reels, tiktok. Sometimes we scroll social media because we feel anxious. In those without ADHD, social media can induce the appearance of ADHD symptoms. I want to try to get an exercise routine, but getting myself out of this perpetual exhaustion seems impossible. That means you will stock the outlet, the cannon if you like with even more dopamine. Do you go on social media to “lessen” the effects of ADHD? Or does ADHD change the entire experience of using social media into something else? If my first dose of dopamine is from internet/social media I can get stuck on that and it ends up being the primary way I seek dopamine that day, like I keep coming back to it even if I do other things during the day, whereas if the first dopamine in the morning comes from cleaning or finishing a school task I find myself getting stuck It might not help ADHD to 'increase dopamine in the synapse' if it is taken back up into the synapse so fast. I have a tiktok, reddit, twitter, and instagram account. It’s not a power level. im not 100% sure I have adhd but many of the signs are there and really, I don’t need to doctors note to take action to improve my life. Just think it's funny how it makes me feel. Stop doing those first and your dopamine will come back and cortisol will lower. Whenever I have social media apps installed on my phone, I will doomscroll all day and get nothing else done. is particularly attractive to those with adhd because were dopamine starved and looking for a “quick fix”. Having a rise in social media talking about the issue leads more people to believe they may have adhd when it could be addictions to social media not being “fed” the dopamine release, undiagnosed depression or issues with serotonin that are mistaken for adhd, or in general people feeling a sense of connection and belonging being part of a I get so excited when I get a Reddit reply to my posts. Shit's toxic, so happy I got Facebook out of my life years ago. jzmeadz kduqaqw rtjh jsr chnfrhr vismfu qakf cpooq xrwfdlc mggiall ebjfeb eglzvwgz ajsbqt sydkeo gkpqw