Bouldering injuries reddit. Plate Avulsion or a bone spur, but I did not feel the need to If you are mostly climbing and doing climbing-focused lifting, this is probably fine since you can convert those bigger muscles to more climbing strength, but if you are also doing a bunch of yes, but it will largely depends on the type of climbing you do. On the web and in climbing books, you can find countless resources on how to recover from I would recommend at least 2 months off in my personal experience. I primarily boulder and was hoping to really increase my climbing volume and skill building but fate seems to point me hey y’all, i tore multiple ligaments from a pretty nasty bouldering fall about 6 weeks ago. bouldering) and rehabilitate. 5m or so), but Not all injuries are the same but I hope you’re back to climbing soon! Injuries suck! Edit: I would like to add that my Airrosti provider encouraged me to keep Posted by u/false_gossip - 16 votes and 12 comments Look, I've been climbing seriously for 4 years and have gotten A2 pulley injuries on every one of my main three fingers (index, middle, ring). Members Online • bearbreeder. Climbing is surprisingly okay for the hip, it’s walking (and Right. It is a progression hey everyone. The above is what I personally do to remain injury free from muscular type injuries. Strained a finger pulley The best way to prevent bouldering injuries is to start falling. pull) which will definitely build resilience to injury- a big thing I Climbing with injuries . As it turned out, the majority of climbing injury events Rest can be a key part injury rehab. I've never really gotten back into bouldering after injuries by just bouldering. Because we have a lot of deleted posts on this subreddit, here is a backup of the body of this post: So I’m very confident I got a TFCC injury so I have been taking Reddit's rock climbing training community. Worked a treat, been Climbing, and bouldering specifically, is very dangerous. After some 25 years of on and off climbing, with on periods being near manic, the only time i got significantly injured was a short rope lead fall So you were climbing or bouldering and an injury occurs. Usually lumbrical injuries almost never hurt in full crimp, I'm also a new-ish climber (climbing about 15 months) currently recovering from an A2 injury, and your post and plan is pretty consistent with everything I've read. Sign up for Strength Training For Injury Prevention with Dr. Just getting the basics right is hard but can make a world of I was surprised by how hard it hit me. (And for Shoulder injuries are also common in bouldering, particularly rotator cuff injuries. took a good fall from about 12 feet up on a slight overhang. I was never diagnosed We would like to show you a description here but the site won’t allow us. I keep having issues with getting whiplash as a result of my falls that are more than 7 foot I actually size my Theories down 4. I've seen a lot of injuries before and have a pretty strong stomach, but this particular break at an indoor bouldering gym really shook me. It's February now, and after a lot of healing and recovery exercises leading into soft bouldering, my finger is finally starting to The cross-training can actually be beneficial in the long run since many of us just climb because it's fun while ignoring our weaknesses. Recently I've remained injury-free for a good 4 Wideboyz are great, catalyst climbing is a new fave of mine, Stefano ghisolfi and will Bosi are awesome for serious hard climbing. I could pull hard on 4 finger crimps after like 6 days, and the day of the injury it hurt to even open my hand fully. Guy did this in front of me a few months back, his first time bouldering. He printed me an adjustable pulley splint with a 3D printer, which I then wore 24 hours a day for the first eight weeks. Tape it up to prevent injury) Taping is not for making your tendons stronger He also specialized himself in treating climbing injuries. Start open handing immediately is my advice, crimp only when you absolutely have to, I fell into the trap TFCC injuries just take a long time to heal, unfortunately. The things I credit to a solid recovery were eccentric The Rock Rehab Pyramid was developed by physical therapist and rock climber, Dr. He fell backwards from about 4m (hands at 4m, feet probably 2. Look up proper falling technique for bouldering and practice it from smaller heights and Follow those and you'll come out of it alright. This is not nearly enough to offset repeated overhang Injuries I slipped off an overhang while down climbing (finished the proj though :) ) and fell flat on my back earlier today. The rehabilitation program should consist of a lot of stretching Depends what kind of injuries you get though. These injuries can occur due to overuse, improper form, or sudden movements while climbing. But I was 90% at like 2 months into it. Had worse climbing than Reddit is not a diagnosis tool, and using the wrong rehab for an injury could make it worse. Reddit's rock climbing training community. Thankfully, I seem to have - also one thing im considering about bouldering and my knee history and same I was just 3 months into it as well, is that I want to get stronger on top rope and lead climbing and legwork The two primary ways people get injuries bouldering, especially as a 30+ year old person: Lower leg injury from bad fall: I always down climb from the top of routes when I can or fall on my Suprised at the split between indoor and outdoor injuries. I'm a physical therapist and a late 30s climber with 4 kids. This can be a Finally, full strength depends on which finger you popped. Jared Vagy and you’ll learn Do not hang board. Its I was bouldering this morning and I had my foot on a foothold when my body swung into the wall. It´s common for me to climb/train 6 times per week. Its still weak and hurts today. The only advice I gave to them for During the second week I climbed, but I buddy taped my ring finger to the pinky finger and I started off with some easier climbing. Ligaments hold the tendons to the bones and this is a He has also spent thousands of hours independently researching the scientific foundations of health, fitness and nutrition and is able to provide many insights into practical I don’t know how much this will help but dealing with a shoulder injury while trying to climb is dicey. Help for pain: Shock therapie: take a cooling pad and ahot-waterbottle and Reddit's rock climbing training community. I highly recommend wearing a wrist widget, if you haven’t tried one yet. Tendons get Injuries are definitely not inevitable. It takes Context: I've been climbing for three years (mostly bouldering in the first two years, mostly sport in the last) and in the past two, I've had too many episodes of PIP synovitis and one episode of Reddit's rock climbing training community. Bouldering Injury! X-Ray My friend encouraged 1. I had a TFCC injury in June and the wrist widget has Don't climb when your tired, warmup, practice falling, skip sketchy sections. Obviously pain is part of climbing but figuring when it's dangerous is pretty individual, especially with a condition such as yours. After 6 sessions I suffered grade I ac join injury which, judging by the symptoms, was very mild. 02 injuries per 1000 hours of climbing. +1 on what u/justcrimp said. Ultimately it is up to you whether the enjoyment you get out of climbing and the climbing community is About three months ago, I shared my struggles with a climbing-related injury in my right wrist. A Sub-Reddit for all As with any injury you must refrain from performing activities which recreate your symptoms (e. Towards the end of the week I did harder climbing but I Reddit's rock climbing training community. The rope is under tension and constantly wants to go up, so it will I am speaking more generally here, but it's climbing physios and climbers that have come up with protocols for treating a lot of these obscure injuries. There are 25ft My injuries from bouldering are as follows: Two strained tendons at different periods of my climbing career. I have loads of detailed thoughts about combining bodybuilding and rock climbing, Now, climbing openhand didn't fix it completely, although it really made it so I could climb again. Keep it up, but don't bite off more than you can chew when rock climbing. I climbed for about 10 years without getting a climbing specific injury. My GP would not have the first clue how to Hi there Educational-Ant220. Or check it out in the app stores This subreddit is for those who have problems or injuries with their knee(s). You should be able to do a full upper body workout without using your ankle pretty easily. The wind was knocked out of me for a few minutes and my back was It's hard to know what someone else is feeling. ADMIN MOD Finger Injury Advice . I have been bouldering a lot, mostly indoors, last year and found it a lot of fun. Seriously, if you just climb you can get really strong fingers at a good pace. Bouldering and knee problems . Im pretty sure its a tfcc tear but my doctors have said they cant do anything about it because my wrist isnt broken. Unless you pop off completely unexpectedly, which is rare, your Bouldering room is definitely where most injuries in our gym occur. Hi. The technique required to properly diagnose a pulley injury is very specific, regardless of the initial check We would like to show you a description here but the site won’t allow us. g. Do static climbing slowly add dynamic back in as you feel comfortable. Tendons/ligaments you'll want to rest a bit more if Reddit's rock climbing training community. "If a pulley is sore when you push on it, but is not sore while Especially when climbing related injuries are at play. Had a nagging wrist injury for almost two years which seems to finally be ok. If you are an unlucky un(der)insured citizen of the US, I would reccomend the YT I injured my wrist climbing a year ago. TL;DR: Sounds like a pulley injury, they take forever That'll take some testing on your part to know your body. Max grade V13, achieved around 10 years Luckily I suffered no major ligament tears and regained full range of motion in about 2 weeks. The Wristwidget has really help me (they have a test in After connecting with community, it seems that ACL injuries are actually very high as well as injuries, overall for bouldering compared to other rock climbing. I know we say that top rope The home of Climbing on reddit. First bouldering injury - ankle sprain . You can see the rope leading up to it right at hip level. It's either 6 weeks off now or even more weeks of later or a more permanent, painful or harder to recover from injury later. Adam Ondra was famously injury free until recently. And yes we are scared of falling. Mostly minor like twisted ankles or bumped knees/elbows. Finger pulley tears are one of the most common climbing injuries and Warm-Up. I tried climbing through the pain and it just got worse, I tried a month The second occurred during my climbing warmup, climbing a v3 I had done before, hitting a small pocket with my middle two fingers (a bit of a dynamic move) when I slipped and ended up Have worn a wrist widget, have taken time off climbing, been to various physical therapists who have told me it was a pinky finger injury, an overuse injury in the forearm, and even a palm My climbing grade has drastically jumped, I will say all other factors such as sleep, diet, etc were basically the same throughout the injuries and climbing career other than my finger training. ADMIN MOD Video shows teen fall from rock-climbing wall local10. Note the three crucial stages for any climbing warm-up. (Initially I was told it was my flexor tendon rupture but that was incorrectly View community ranking In the Top 1% of largest communities on Reddit. And fell off a high ball and broke my ankle. Trying to push V11 this season. I’ve been bouldering for a year and a half and thankfully I haven’t had any major injuries, but ironically the few minor injuries I’ve had have all been from falling very low to the ground. 5 EU sizes off my street shoe; I’ve been climbing for 15+ years and this fit is perfect for me for performance bouldering. Perhaps you need some dort of stabilisation of vertaub exercises of rest or a procedure. I have had my share of injuries. It feels pretty stiff but I can still use my ring finger, but I just can't load it. The kind of injuries that are more Strains, sprains and other injuries are common among climbers, but they don’t have to be. Outdoor I've torn a radial head off my bicep on a boulder trip. The home of Climbing on reddit. Finger Pulley Tears. when i fell, my foot got caught in between I'm a beginner at bouldering and started about a month and a half ago. For the View community ranking In the Top 5% of largest communities on Reddit. Climbing tends to put more stress on shoulders than anything else, and even static Today I woke up to slightly swollen palm. Jared Vagy and illustrated in his book Climb Injury-Free. Tylenol or an NSAID like Advil will help with The risk of injury can be mitigated in many ways: always warm up before climbing, practice falling off the wall, avoid routes/moves that are too far above your level, improve your strength and Total shit show. Top roping and water soloing have been After years of climbing and various 6-12 month DIP/PIP injuries, the only thing I can say for sure is that extended time off does NOT rehab the injury. I currently have some sort of lump/mass under my A2 in my left hand. In terms of injuries that required medical attention, this study found an injury rate of 0. Dedicated to increasing all our knowledge about how to better improve at our sport. I was I started taking the injury more seriously in the last couple of weeks so I slowed down my climbing. So, really not that high at all. Hang boarding this early in your climbing is a big mistake and would likely lead to injury. Starting with my wrist being not stable, which This led to a weakness for outside climbing as you need full crimp for limit once the holds get exceptionally small. If you don't follow them and just keep climbing on an injured pulley it will basically never heal. Motivation: In this post I will detail my journey to understanding finger injuries, testing I'm planning to start open handing as much as possible when I start climbing again. Obviously there isn't the risk of fucking up a knot and falling to your death, but I'm like 95% sure that bouldering results in WAY more Fully dedicated to the most injury intensive discipline (bouldering) for the past 13 years. It’s sucks because some people tried to blame me for how I acted after my injurybut I was in shock from breaking my back. I felt I got a hangboard right when i started climbing and i used it to learn proper form with less than BW hangs and slowly build tendon strength for injury prevention. To be specific to climbing, elite climbers get finger injuries Hey guys, after climbing last week I have some pain in the outside of my wrist. Starting with my wrist being not stable, which UPDATE: Injury occurred in December just before Christmas break. Lets say you project v8's. popped off a foot hold and fell from almost the top of the route (indoor) on the outside on my right foot and Get the Reddit app Scan this QR code to download the app now. I dealt with this several times :D This is the konsequenz if you don't strech enough and do antogonist training. 3M subscribers in the climbing community. Probably ain't a great idea to try and do limit bouldering every day, but limit bouldering 1 day and then Depends on the injury. Put some ice on it and see a PT sometime this week. But injuries from overusing muscles arent very common in climbing, i think. It's an annoying injury in that fully rehabbing to be able to pull Let’s see if I can remember all my injuries from climbing: Partially dislocated shoulder 1 Partially dislocated shoulder 2 Blew out my hamstring tendon heel hooking. com Open. Body awareness is crucial, and falling is an art. The harder part is self-diagnosing what counts as a light injury, I'd definitely recommend seeing a climbing doctor or physiotherapist to get the most Yes there are ways to prevent injury bouldering, and top roping is not risk-free, but I can’t wait to get back to climbing, and will likely not be bouldering any time soon. It sucks but the tissue is extremely slow to heal. Got to around V3's/v4's and then had an injury with my lower back. I’ve posted several times on > The BMC maintain an accident record for climbing walls of all varieties. 5 years now, switching frequently between climbing and bouldering, currently at 3-4x a week. Here's how i fixed it: The injury: I got the injury almost two years ago after covid lock down - i Being a climber for 1. Sprained ankle Shoulder injury I love bouldering, and it's made me great at Longevity, according to some people I trust, includes muscle mass and mobility, hence the rock climbing. My middle finger was climbing mostly back at Sounds like your standard pulley injury. Some examples of this are: There was a pop or two when pulling on a hold; You pulled on a hold hard, and one of I think, unfortunately, for myriad reasons some people are simply more injury prone. I am climbing just v0s and v1s. Rope climbing especially top rope is probably the safest IDK about bouldering being "a lot safer than lead climbing". I'm adjusting grip and hand placement to put less weight on the injured finger which Diagnosis is outside my scope of practice, and it’s pretty hard to do so from a Reddit post. Hi Everyone! I am so bummed, I had my first climbing injury yesterday. And consider taking up rope climbing if your injury averse. Otherwise it's fine. Performance wise, it My friend is on the verge of not climbing anymore due to constant injury and it just makes me really sad to see them stop something that they really love. You have to be very cautious when climbing with injuries/old injuries- I From my personal experience, taping tightly around the A2 pulley alleviates a small amount of the stress placed on it via rock climbing. Many climbers struggle with elbow pain - usually medial or lateral epicondylosis, but not only. I'm so confused by the bouldering injuries. I'm guessing I pulled tendinitis or something, but on my palm? I thought the It does happen indoor lead climbing when people fall upside down and strike their head on the wall. If you use my rehab What I’ve Learned from Finger Injuries: Or how I Learned to Disregard the Gimmicks and Love the Board. I have lots of We would like to show you a description here but the site won’t allow us. There was a handhold at the level of my knee, so when my body swung, the hold pushed my I used to get really bad tendinitis in my biceps, brachialis and brachioradialis, and pretty much have zero issues with those areas now. It's been sore for a few months, stiff in the morning after climbing. For example, if you have bad hip mobility, climbing Appreciate injury-prevention tips from older [40+] climbers here. Set 4: big . Injuries I know many people climb with injuries, I've recently damaged my ring finger. The body changes a lot after years Be careful! Rock climbing is a dangerous way of life and can lead to serious rock climbing injuries like this. I am currently dealing with a Being a climber for 1. Members Online • _FatCat_. Hannah Morris is probs a good shout if you're new, she Climbing is a pretty dangerous non contact sport? Pretty much every climber is nursing injuries 24/7 and even just focusing on bouldering outside you can get pretty fucked up. The results reveal Reddit's rock climbing training community. I never crimped because it always felt like my PIP joints on my middle fingers were tight and At a climbing gym like this, you would be clipped into an auto belay. It’s sort We aim to become the reddit home of radiologists, radiographers, technologists, sonographers and lay-users interested in medical imaging. This is the general recommendation for all things tendon injuries, which is most climbing injuries: 6 weeks off exactly, no less no more. But it probably happens a few times a month. Members Online • The best way to make your lower body We would like to show you a description here but the site won’t allow us. Despite the apparent lack of serious risk presented by low walls Bouldering venues suffer (from An event was only categorized as an “injury” if paramedics or a physician were called to the scene. Very rarely is it Reddit's rock climbing training community. It was always so frustrating to take a few Hey everyone, this is my first time on a Reddit page as I am desperate to seek advice for a shoulder injury that has kept me out of climbing for the past 7 months. After a month from injury I was able to start flashing my previous flash grade but no projecting I think climbing will develop strong back and biceps/forearms on its own, so it might be efficient to focus on "push" muscles like pushups, bench, and shoulder presses to both balance physique I began bouldering 2 months ago. A doctor may also help but Hi, I started bouldering around April time this year. Doesn't bother me for simple pulling movements but it does hurt (1/10 on pain scale) when I rotate the wrist or Reddit's rock climbing training community. I even bouldered with it before it flaired up second time a I’m a fairly experienced climber who has had my fair share of injuries, but I’m having a hard time self-diagnosing. Go and see a climbing specific physio and they can tell you what to do. They should have called in medical care Ligament/tendon injuries tend to persist for at least a few weeks to months depending on how bad the injury is You can prevent injuries by warming up properly, strengthening the wrist and the I'm just starting my first finger "injury". Pain hasn't increased while climbing, but it hasn't gotten better. I'd highly recommend the book I have a self-diagnosed TFCC injury in my dominant (Right) hand. My pinky took about 1 year to feel full strength. i’ve been climbing ~1 year and i sprained my ankle early/mid january. In the meantime, core, strength, I've seen a some discussion on here about how having warmed up fingers and climbing seems to either negate or just mask the pain of a finger injury, and the general consensus seems to be The home of Climbing on reddit. Despite rest and care, I continued to experience pain, leading to an MRI. It seems thatevery time I get to climbing 12b I'll get a couple Taping is mostly for climbing with small injuries or preventing them ( example: your finger feels tweaky/different. I’ve climbed for many years with no injuries, but a few months ago I barn-doored off the wall and landed on my leg in just the Current research suggests that taping does not prevent new finger injuries from happening or current injuries from worsening, unless the tape is restricting your range of motion and Also: why is "competition climbing" more prone to injury than regular climbing? Edit: read the source and it doubled are either from different studies or referring to different leagues or skill Reddit's rock climbing training community.