Taking zinc and magnesium together reddit. Thanks for the advice/answers guys. Yes you need a vitamin d3 with k2 in it for maximum magnesium and zinc absorption. Citrate does not give me stomach issues and it's more readily available for purchase. Took me too long to figure this out. Together, this dynamic duo of brain health ensures our children have the mental agility to conquer any challenge that comes their way. Result:I sleep like a baby. Next, Hair loss. Magnesium helps counteract the horrid constipation Kratom gives you. 1. These supplements. Magnesium brings that water back, including increasing it in the intestines, so it balances everything out. I read that taking Magnesium with Zinc at the same time is not good as it will not be absorbed by stomach. However, I have been sluggish recently, just not feeling tip top. D3 messes up your sleep never take it before sleep. I've read that we shouldn't take zinc and calcium at the same time as they compete for the same receptors and one will cancel or severely limit the uptake of the other. Also, iron can interfere with zinc absorption. Definitely. M and magnesium glycinate in P. There are no studies that point to an increase in dopamine or noradrenaline due to concurrent zinc supplementation. Vitamin B6: 10–11 mg Please don’t supplement with calcium, it’s really bad for your health. 500 I. Zinc, magnesium, and creatine In the UK for example, there has been loss of magnesium in beef (−4 to −8%), bacon (−18%), chicken (−4%), cheddar cheese (−38%), parmesan cheese (−70%), whole milk (−21%) and vegetables (−24%). I'm not on any meds right now. In fact, they do this so well that you’ll find a lot of oral supplements (tablets, capsules etc. Now given that the zinc in this is chelated i assume the zinc will be absorbed well even with mag citrate, but can anybody That’s the stack to take for D3 as Magnesium & Fish Oil are Cofactors that need each other to break down and metabolize to support many, many functional systems. 40mg is considered the max safe amount of zinc. Right now I wish I was still in bed sleeping. thirsty_moore. I’m thinking of taking both together so magnesium can calm me down from the anxiety that bupropion gives me. Maybe in which form those minerals come plays a role, for example I'm looking at a ZMA supp which per 4 capsules contains 22,5mg zinc bisglycinate (= chelated) with 450mg magnesium citrate (= non-chelated) and 1,4mg B6. 1000mg puts me right to sleep if I need it. From what I read it seems D3 is best in the morning as there are some anecdotal reports of it interfering with sleep. The idea is probably that the magnesium and vitamin D will help you absorb the calcium. Looking for the strongest pre-workout. I started the night time zinc about a week ago. Taking it every night, it took about 2 weeks to really start working. It's not working. Zinc can have this problem too, as well as making you nauseous if the form of it isn't ideal. zqrwiel. B6 may boost energy. But I would strongly encourage you to take copper as well. Also, calcium is excitatory and magnesium is calming so don’t take them together. I don't really have a specific amount I'm taking, in trying to do one of each a day and sometimes 2 or 3 of something Here is a nice article: 10 Varieties of Magnesium and What They are Used For. D and B can be taken together with a fat. D. Sometimes i take zinc on empty stomach (better absorbtiom) yet it depends if you feel okay after that. Zinc and magnesium are synergistic minerals that work together when taken at the right dosages. I have no idea why supplement companies use it other than it must be super cheap. I hope you're doing OK ️ (although I imagine if you're asking me this question, you probably aren't). Much more than that, however, leads to diminishing returns. I also take 50mg niacin daily (because I read it can help erections) and p5p/B6 (to lower prolactin which is at upper range of normal) and magnesium glycinate 400mg and vitamin D 5000. Magnesium glucinate before bed helps me sleep and if I’ve worked my body fairly hard that day it feels like euphoria unloaded in the muscles (to an extent of course) 2 Share. Zinc is very important for many bodily processes and often folks don't get enough of it. 2. Then I take Magnesium Citrate 230mg in the evenings. Kratom is a diuretic and so it promotes the release of water out of your body, including in the intestines. Trace minerals are almost always good for most of us because our soils are deficient so our foods are as well. I’ve been off it for a few months and I seem to be doing a lot better. ADMIN MOD. Complaints went away. Magnesium is always good at night. Without sufficient magnesium to channel it to your bones, calcium leads to kidney stones, gall stones, calcified cartelage in your knees and shoulders, calcified arteries, raised blood pressure, bone spurs and muscle cramps for starters. Zinc monomethionine aspartate and Magnesium Aspartate. Check out pure formulas for best supplements. Long deep sleep. One_Equivalent8597. I take ZMA before going to bed. Share. I don’t think zinc is part of the D3/Mag/Fish Oil cascade. g. Creatine doesn’t directly cause hair loss, however the testosterone increase caused by creatine leads to possible hair loss. LucidDoug. MembersOnline. Yes, you can take zinc with vitamin D3 and fish oil in the morning. Self-balancing test. 27. Just to be safe I take the zinc now only 2/3 times a week while taking the magnesium still every night. You’re fine. Sincerely, been takin them for about 2 months and they are an absolute game changer. Proper zinc levels improve sleep, but some people seem to be kept awake if they take zinc before bed. Magnesium aspartate: 450 mg — 110% of the RDI. 507 Online. Zinc 15 mg, with 0,5mg copper. is nothing it barley gets anyones levels up. Zinc supports your immune system and muscles. To supplement vitamin K2 MK-7, take 200 mcg. Ashwaghanda is definitely anti-anxiety with its modest sedating quality and can improve quality of sleep. I take 30mgs of L-opti Zinc 2 to 3 times a week as well as magnesium citrate/malate/glycine, glycine and Black seed oil (2 teaspoons) every night. It's relaxing, helps with sleep and does not cause any stomach upset or loose stools like other forms of magnesium. Iron bisglycinate has very good absorbtion and its gentle on the stomach. I like pure encapsulations on there, as zero fillers. So always take magnesium, of any variety, with food. See above. Zinc - l-arginine - vitamin b complex - ginkgo bill a - magnesium and hemp seed oil. 61 The loss of magnesium during food refining/processing is significant: white flour (−82%), polished rice (−83%), starch (−97% Vitamin D3, Zinc, and Magnesium Timing. Discussion of SARM sourcing and general SARM discussion. Magnesium aspartate and zinc aspartate changed my life too. r/Supplements. I, like most everyone, have been taking megadoses of Zinc throughout this pandemic as there have been studies shown that it helps against communicable viruses. Magnesium before bed,zinc before bed. Magnesium, on the other hand, is like a calming force amidst the chaos. Zinc, Magnesium and B6 are probably among the top nutrients we could all use a little more of which is why ZMA got popular (my opinion). if there is an action potential spike while the GluN subunits are bound. So should I be fine with supplementing with these two I started taking Magnesium, Zinc and Vitamin D supplements last week. Your bones are not pure calcium. Both magnesium and calcium supplements I take zinc picolinate and magnesium citrate and threonate together hour before i go to sleep. See if you can find one that dissolves in water and drink it slower over the day. It may help relieve ADHD symptoms if you are Zinc deficient. D3 helps move calcium to bones. Vitamin K2 is actually a series of molecules, designated by labels like MK-4 and MK-7. So I always recommend Microzinc in the morning now, just in case. • 27 days ago. They will not be dangerous, but they will all increase the relaxing/sedating effect. M which also helps with sleep. Maybe a little less. I have decided I wanted to start taking Vitamin D3, Zinc, and Magnesium however I’m a bit confused on when it’s best to take these supplements separately. Vitamin K1 and vitamin K2 MK-7 are both recommended over Vitamin K2 MK-4. ) on the market that combine the two. Magnesium before bed is recommended. Magnesium, D3 and K2 are the perfect supplement trio for nearly everyone. For instance, Magnesium Glycinate (Magnesium bound to 2 glycine molecules) can be absorbed intact from dipeptide transporters, skipping the Mg transporters in the gut. So my current stack is this. Magnesium I have not monitored heavily (I tend to use myself as a research subject), but I do take it and I definitely can't say that it doesn't help. Magnesium (Magnesium Oxide and Magnesium Gluconate) : 400mg. I always take zinc and magnesium at night, it makes my dreams much more memorable. In the mornings I have a huge difference in clarity and focus. I take all three most nights - 1100mgs magnesium glycinate (providing 220mgs magnesium), 300mgs KSM ashwaghandha, and 2oz of kava root blended and strained into hot water/coconut milk. •. Partly it’s due to our Standard American Diet, but the other contributor is that modern agricultural practices have depleted our soil of magnesium, therefore depleting magnesium in our food supply. Not a place for discussion of illicit and illegal compounds. ” In other words, if you take zinc, you should reduce your Adderall dosage by one-third. Should I add anything else to it? Aug 1, 2023 · Taken together, and in the right dosages, magnesium and zinc work to each other’s advantage. I've been exercising 5 days a week, trying to eat right and drinking smoothies. The grogginess varies. So what about taking Zinc and Vitamin D at the same time, does it affect absorption of the supplements? Zma is a staple of my life. The total amount of magnesium you take in would determine the effect of the magnesium. Combine that with regular exercising and NoFap and you have the recipe for happiness. But its starting to get so expensive that I dunno how much longer I can keep this up (especially BSO, its $25-$30 just for a two week supply if you take 2 teaspoons twice a day). YES. To supplement vitamin K1, take 1,000 mcg. The way I have determined my dosage in the past was to start taking 1 magnesium pill per meal, each day. NaturalSalamander888. Now i heard that both zinc and magnesium fight for the same absorption. I took it for a few years and started getting symptoms of high blood calcium levels. Calcium (Calcium Carbonate and Calcium Gluconate) : 1000 mg. I guess my issue is because when buying zinc or b6 supplements, their amounts are WAYYYY bigger than the amounts used in ZMA, so I was just wondering if that would throw it off Most ZMA capsules come with 5mg B6, but most B6 pills, the smallest they come in is 100mg. ZMA makers claim that increasing these three So I've been taking Magnesium for years, although I just switched from Doctor's Best Mag Glycinate to generic brand Mag Citrate. Get you a magnesium glysinate to start off. Just leave out the calcium will do I was taking 40mg of zinc a day but lowered it to 15mg and take either 3 or 6 mgs of Boron daily. Calcium supplements are very problrmatic. After you reached those you can even drop down to 2000. 4000 IU vit D will get 95% of the general population to the desired levels. Zinc is gonna be tough on your tummy, so always take it with a meal. It’s not good to take iron and calcium together either, which is why I pair it with the magnesium. But taking magnesium pills didn't do much for me, it was the magnesium calm powder that you mix into drinks that helped me. Excess calcium in blood will be moved back to bones by vitamin k2. dgice2. 550-650 of magnesium is safe, especially if you live an active lifestyle (resistance training, cardio etc). GNC sells a cheap magnesium/potassium aspartate thing that I've been using for years. It’s magnesium oxide is the main ingredient in a laxative called “Milk of Magnesia”. "These minerals are often combined because of their overlapping benefits," says board-certified cardiologist Vimal Ramjee, M. I try to take the other two tablets (200 mag citrate) as spaced out from other supps as possible. Been doing it that way for a few decades. Adjust the breakfast for it? Should you stick to the labels. It should not matter how you time magnesium intake. Discochickens. Magnesium plays a role in metabolism and muscle health and helps manage sleep. • 2 yr. D3 in the day and magnesium at night work together to balance the circadian rhythm (sleep cycle). Zinc (Zinc Oxide and Zinc Citrate) : 25 mg. ago. Been vegetarian since 2003, only started supplementing with b12 consistently a year or so ago (I am appalled that it took me so long). Up to a few hundred milligrams daily from food and supplements combined is a nutritional amount and the main effect would be simply better health as a result of meeting nutritional requirements. May 2, 2019 · The typical dosage recommendations for the nutrients in ZMA are as follows: Zinc monomethionine: 30 mg — 270% of the RDI. 5 cups) will provide the same amount of vitamin K IMO, there’s no way to know if this is enough magnesium for you unless you’ve been tested. L-Theanine have less studies but afaik it doesn't have serious side effects. 2 hours between zinc and other supplements. To be honest the Zinc and Magnesium can be gotten from diet either way. Archived post. Otherwise, I eat tons of fruit/veg and my fair share of legumes and nuts/seeds and grains. I take magnesium and iron together at night and calcium in the morning. Zinc will deplete the body of copper. Thanks for the reply. If your potassium isn’t high enough the calcium starts to get deposited in soft tissue and leads to arterial Vit C helps to absorb the zinc. Aug 2, 2023 · One other mineral to be aware of is zinc. Yes and yes. Jul 31, 2023 · They can work together, boosting and enhancing absorption, or sometimes work against each other, competing for absorption. cheap forms of calcium and zinc too. In fact, zinc, vitamin D, and fish oil all have immune-boosting properties, so taking them together can be beneficial. Magnesium is safe to take regularly if you are deficient, which many people are, but I agree with the people saying to cycle l-theanine — i think there are probably many (non-script) options. The NMDA receptor requires 2 glutamate and 2 glycine (or d-serine) ligands to bind, which opens up the (theoretically blocked by magnesium) NMDA pore, which then spits out the magnesium ion if there's enough voltage differential, e. I'd just get them in separate supplements because magnesium doesn't absorb very well unless its in a proper form. All the studies gave people more than that so you need more to see a effect. Zinc by itself. Take D3+K2 in the A. I find that l-theanine has a more noticeable effect (though still very mild), it tends to take that anxious edge off. • 6 yr. As both magnesium and calcium compete for absorption they should not be taken together. Again, mixed I don’t see any reason there would be dangers. Food stimulates the secretion of stomach acid and bile which increases digestion and absorption. magnesium helps my tummy and tension problems! I take l-theannine in the afternoon to help with what you are describing. I take magnesium glycinate because I read that form was the most easily absorbed. Hairy_Reflection9578. It does not, at all, potentiate the affects of Adderall. So it is best for the constitution that is sedentary and Take 100 mg multiple times with hours apart instead of taking 600 mg at once its the way doctors recommend it because then it increases absorption. I got some weird nausea issues at one time, which im not entirely sure if its was the zinc or not. Zinc dissolving in your stomach by itself can make you feel pretty bad. Memory_Elysium • 1 mo. I have recently started with 144mg of elemental Magnesium threonate (2000mg magtein) , the NOW brand, in the mornings on an empty fasted stomach. Yup. I take D3 and K2 the same time with an avocado (because they're fat It is important to note that some Magnesium (and possibly Calcium) chelated forms do not solely rely on metal transporters for absorption. You're not taking enough vitamin d. As for magnesium, it is generally best to take it at night Magnesium is more likely to get absorbed with food when u have stomach cramps or something when supp it without food, but zinc is well known as without-food supplement. Omnivores may want to add a copper supplement if you are taking zinc supplements, unless you eat a good amount of beans, lentils, nuts, and/or seeds. If I take the recommended dose, I feel foggy in the morning. Jul 21, 2023 · Zinc collaborates with magnesium to support cognitive function, attention, and mood regulation. a fat source helps with the magnesium and D3. Magnesium helps your body regulate its zinc levels, though it should be noted that high intake of zinc can be Since I usually get to go to the bathroom during the night, I keep one of my magnesium doses sitting on the bathroom vanity and take it then. 6. If you’re that worried maybe take blood work test and see if your testosterone levels have increased much. If taken, zinc should be dosed at 15 to 30 mg per day for men, or 10 to 20 for women. feel really good. It's a small percentage of people, maybe 10-15%, but not insignificant. Nope, you got it all wrong. Top 1% Rank by size. Take your mag 2x a day, in am and pm, and can take vitd at am dose. Blending a large amount of kale (500 g, around 7. If you regularly take iron supplements, you might need to take zinc as well. However, if one is taken at a high dose, the other supplement might not be absorbed as well. With the megadoses of Zinc, we might do well to take extra Copper for a few months. But if you are worried about absorption, just wait an hour between zinc and iron. There is no interaction between these supplements that would make it harmful to take them together. I chew it up and swallow, then wash it down with water. ya its dope, I discovered its abilities to help my anxiety when looking for something to lessen the anxiety I get from hangovers. Nor does zinc do anything for ADHD if you are not deficient in the mineral. Zinc and magnesium are fine together Most people can safely take magnesium and zinc together. It wasn't extremely hard or a ground breaking erection but it was there and without me touching myself whatsoever. U. For these reasons, usually I don't even think of taking both at the same time. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. 41/f. Reply reply. The body is pretty good at removing excess magnesium, so you generally will get rid of any excess without it building up. I personally take magnesium glycinate capsules at night. Also magnesium helps regulate calcium as it displaces calcium. Reply. They both are absorbed by the same mechanism so Calcium and magnesium are best not taken together. We get enough calcium from our diet and more will only lead to problems. "Magnesium and calcium are "macrominerals:" meaning that their RDAs are relatively high compared to "microminerals," such as zinc, for which only a few milligrams or microgram amounts are needed. Chug a bunch of water over the ~30 minutes after you take the zinc to dilute it. 4. Most men are deficient in either Zinc, Magnesium or Vitamin D. Take vitamin D3 in the morning or max to 14. I take it at night and also in Feb 3, 2024 · Side Effects of Taking a Combination of Zinc and Magnesium. Magnesium makes me exhausted. At least you'll get some in you. Pretty healthy diet. • 3 yr. Sort by: pdprandom. I started taking supplements at night (Zinc, Vitamin C, B12, Magnesium) with regularly scheduled Adderall in the AM. Start off taking with food. Best supplements to take together with RAD140? I’m already taking: creatine, magnesium, iron, d3, omega3, zinc, probiotics, spirulina, bee pollen, soya lecithin, NAC and ashwagandha. Since they compete for absorption the same way you cannot take the two at the same Plus you don’t want to be taking calcium supplements, they’ll give you problems and have no proven health benefits (building bones is just marketing). But, excess magnesium is easily eliminated. 329K Members. I have been improving and am not currently taking either on a The body needs about 8-15mg of zinc for every 1mg of copper. . Charles_Dexter_Ward • 5 yr. Before making magnesium and zinc part of your Low-dose Galantamine (sometimes prescribed for dementia) is sometimes helpful in getting one to remember lucid dreams, but it has to be taken around 3AM or so, just to remember that one last dream of the night. Magnesium 800mg of pure magnesium might be high as well, depends on your activity but i doubt you need that much, otherwise i think its okay and the ideal timing might be after a meal (vitD = fat soluble). also help boosting testosterone. Careful with zinc though as its possible to get poisoning in the long run. After 3-4 weeks it will boost energy, circulation, and warm up the body. I basically. One study found that zinc potentiates Adderall; it found “a 37% reduction in amphetamine optimal dose with 30 mg per day of zinc. So that depends on the person. . I don’t take zinc regularly, so I’m not sure on that one. Almost instantly after I started the regiment, I haven’t felt any effectiveness of Adderall the following morning (not even its usual side effects like thirstiness) I’m wondering if it’s the Magnesium cancelling this out. As far as experts know, combining magnesium and zinc doesn’t lead to additional side effects apart from the supplements' individual According to Consumer Lab, magnesium and zinc compete for absorption and are better taken apart, not together. ao id qf ow ki pm wf xy na nu