Does bouldering build muscle reddit So I'd say if you want to build arms just do some tricep extensions and curls. It's full-body and can help build muscle and improve flexibility. Basically what I've learned is that you mostly want to to do exercises that push from your chest and shoulders, as well as work the smaller pulling muscles of the wrist Pinch - Pinch is obvious and used in climbing Crush - Grippers like yours, Captains of Crush, and others fit into this category Crush grip training does not really help climbing all that much because it's mostly crush and climbing is mostly support and pinch. If you not properly trained and start hanging in your fingers you are shockloading your tendons with your body weight (80 kg in my case). Bouldering targets the whole upper body (forearms, arms, back), core, back and lower body (glutes and legs). Also, climbing is strength training for your muscles. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. No need to wait until you've lost weight or gained muscle; you can start at your current fitness level and improve as you go. Interestingly, the vast bulk of exercise for the climbing muscle groups is bodyweight exercises. After all, there is some requisite amount of strength that is required, and doing it will provide a stimulus for your body to adapt and get stronger. rxgdamwmvcidrrlzotgaquosyoyytumyajqhqqofwhhybmivoifoxpfdobxpxmlbyrailzap